Fudge Chocolate Chocolate-Coated Nutrition facts

Nutritional Values per 100g of Fudge Chocolate Chocolate-Coated:

Calories:448 kcal
Fat:16.18 g
Protein:3.97 g
Carbohydrates:71.33 g
Sugars:66.63 g
Fiber:2.2 g
Cholesterol:17 mg
Saturated Fats:10.066 g

Additional Nutritional Information of Fudge Chocolate Chocolate-Coated:

Added Sugar:NULL g
Net-Carbs:69.13 g
Water:7.32 g
Omega 3s:73 mg
Omega 6s:590 mg
PRAL score:-0.576
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:6 mcg
Folate DFE:6 mcg
Betaine:NULL mg
Retinol:48 mcg
Carotene, beta:7 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:5 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4216 mg
Fatty acids, total polyunsaturated:674 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Fudge Chocolate Chocolate-Coated:

Vitamin A, IU:NULL IU
Vitamin A, RAE:48 mcg
Thiamin (B1):0.052 mg
Riboflavin (B2):0.149 mg
Niacin (B3):0.239 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.019 mg
Folate (B9):6 mcg
Vitamin B-12:0.29 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.28 mg
Vitamin K:2.7 mcg
Choline:20.8 mg

Minerals in Fudge Chocolate Chocolate-Coated:

Calcium:91 mg
Iron:1.94 mg
Potassium:205 mg
Magnesium:44 mg
Phosphorus:112 mg
Sodium:55 mg
Zinc:1.47 mg
Copper:0.378 mg
Manganese:NULL mg
Selenium:3.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Fudge Chocolate Chocolate-Coated:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Fudge Chocolate Chocolate-Coated:

Caffeine:12 mg

Source of calories in Fudge Chocolate Chocolate-Coated

Calorie percentages:
fat: 32.59%
Protein: 3.55%
carbohydrate: 63.86%

Calculate Values for Custom Weight for Fudge Chocolate Chocolate-Coated:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 448 Calories:

  • Running: 11 minutes
  • Cycling: 17 minutes
  • Weight Training: 22 minutes
  • Aerobics: 17 minutes

Individual Exercises to Burn 448 Calories:

  • Running: 45 minutes
  • Walking: 90 minutes
  • Cycling: 67 minutes
  • Swimming: 67 minutes
  • Weight Training: 90 minutes
  • Yoga: 112 minutes
  • Aerobics: 67 minutes
  • Jumping Rope: 45 minutes
  • Strength Training: 134 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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