Nutritional Values per 100g of Fudge Brown Sugar Penuche: Calories: 396 kcal Fat: 10.21 g Protein: 2.1 g Carbohydrates: 77.77 g Sugars: 75.85 g Fiber: 1.1 g Cholesterol: 1 mg Saturated Fats: 1.091 g
Additional Nutritional Information of Fudge Brown Sugar Penuche: item Value Added Sugar: NULL g Net-Carbs: 76.67 g Water: 8.46 g Omega 3s: 163 mg Omega 6s: 2900 mg PRAL score: -2.722 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 19 mcg Carotene, beta: 20 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5615 mg Fatty acids, total polyunsaturated: 3063 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fudge Brown Sugar Penuche: Vitamin A, IU: NULL IU Vitamin A, RAE: 21 mcg Thiamin (B1): 0.085 mg Riboflavin (B2): 0.067 mg Niacin (B3): 0.245 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.063 mg Folate (B9): 4 mcg Vitamin B-12: 0.08 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 2.7 mcg Choline: 10 mg
Minerals in Fudge Brown Sugar Penuche: Calcium: 106 mg Iron: 0.84 mg Potassium: 193 mg Magnesium: 24 mg Phosphorus: 63 mg Sodium: 320 mg Zinc: 0.66 mg Copper: 0.177 mg Manganese: NULL mg Selenium: 2.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fudge Brown Sugar Penuche: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fudge Brown Sugar Penuche: Nutritional Facts About Fudge Brown Sugar Penuche by Weight: Calories per 100g in Fudge Brown Sugar Penuche: 396 Calories per 200g in Fudge Brown Sugar Penuche: 792 Calories per 300g in Fudge Brown Sugar Penuche: 1188 Fudge Brown Sugar Penuche protein per 100g: 2.1 Fudge Brown Sugar Penuche protein per 200g: 4.2 Fudge Brown Sugar Penuche protein per 300g: 6.3 Fiber per 100g in Fudge Brown Sugar Penuche: 1.1 Fiber per 200g in Fudge Brown Sugar Penuche: 2.2 Fiber per 300g in Fudge Brown Sugar Penuche: 3.3 Carbs in Fudge Brown Sugar Penuche per 100g: 77.77 Carbs in Fudge Brown Sugar Penuche per 200g: 155.54 Carbs in Fudge Brown Sugar Penuche per 300g: 233.31 Fudge Brown Sugar Penuche sodium per 100g: 320 Fudge Brown Sugar Penuche sodium per 200g: 640 Fudge Brown Sugar Penuche sodium per 300g: 960 Fudge Brown Sugar Penuche fat content per 100g: 10.21 Fudge Brown Sugar Penuche fat content per 200g: 20.42 Fudge Brown Sugar Penuche fat content per 300g: 30.63 Sugar content in Fudge Brown Sugar Penuche per 100g: 75.85 Sugar content in Fudge Brown Sugar Penuche per 200g: 151.7 Sugar content in Fudge Brown Sugar Penuche per 300g: 227.55 Fudge Brown Sugar Penuche vitamin D per 100g: 0 Fudge Brown Sugar Penuche vitamin D per 200g: 0 Fudge Brown Sugar Penuche vitamin D per 300g: 0 Source of calories in Fudge Brown Sugar Penuche
Calorie percentages:
Protein: 2.04%
carbohydrate: 75.62%
Calculate Values for Custom Weight for Fudge Brown Sugar Penuche: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 396 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 396 Calories: Running: 40 minutes Walking: 79 minutes Cycling: 59 minutes Swimming: 59 minutes Weight Training: 79 minutes Yoga: 99 minutes Aerobics: 59 minutes Jumping Rope: 40 minutes Strength Training: 119 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
