Nutritional Values per 100g of Fruit Smoothie With Whole Fruit And Dairy: Calories: 63 kcal Fat: 1.08 g Protein: 2.37 g Carbohydrates: 11.65 g Sugars: 8.28 g Fiber: 1.2 g Cholesterol: 3 mg Saturated Fats: 0.585 g
Additional Nutritional Information of Fruit Smoothie With Whole Fruit And Dairy: item Value Added Sugar: NULL g Net-Carbs: 10.45 g Water: 84.25 g Omega 3s: 38 mg Omega 6s: 66 mg PRAL score: -1.474 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 14 mcg Carotene, alpha: 3 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 19 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 267 mg Fatty acids, total polyunsaturated: 105 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fruit Smoothie With Whole Fruit And Dairy: Vitamin A, IU: NULL IU Vitamin A, RAE: 19 mcg Thiamin (B1): 0.034 mg Riboflavin (B2): 0.121 mg Niacin (B3): 0.307 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.085 mg Folate (B9): 11 mcg Vitamin B-12: 0.26 mcg Vitamin C: 8.9 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 3.4 mcg Choline: 11.2 mg
Minerals in Fruit Smoothie With Whole Fruit And Dairy: Calcium: 79 mg Iron: 0.23 mg Potassium: 174 mg Magnesium: 13 mg Phosphorus: 65 mg Sodium: 29 mg Zinc: 0.37 mg Copper: 0.034 mg Manganese: NULL mg Selenium: 1.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fruit Smoothie With Whole Fruit And Dairy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fruit Smoothie With Whole Fruit And Dairy: Nutritional Facts About Fruit Smoothie With Whole Fruit And Dairy by Weight: Calories per 100g in Fruit Smoothie With Whole Fruit And Dairy: 63 Calories per 200g in Fruit Smoothie With Whole Fruit And Dairy: 126 Calories per 300g in Fruit Smoothie With Whole Fruit And Dairy: 189 Fruit Smoothie With Whole Fruit And Dairy protein per 100g: 2.37 Fruit Smoothie With Whole Fruit And Dairy protein per 200g: 4.74 Fruit Smoothie With Whole Fruit And Dairy protein per 300g: 7.11 Fiber per 100g in Fruit Smoothie With Whole Fruit And Dairy: 1.2 Fiber per 200g in Fruit Smoothie With Whole Fruit And Dairy: 2.4 Fiber per 300g in Fruit Smoothie With Whole Fruit And Dairy: 3.6 Carbs in Fruit Smoothie With Whole Fruit And Dairy per 100g: 11.65 Carbs in Fruit Smoothie With Whole Fruit And Dairy per 200g: 23.3 Carbs in Fruit Smoothie With Whole Fruit And Dairy per 300g: 34.95 Fruit Smoothie With Whole Fruit And Dairy sodium per 100g: 29 Fruit Smoothie With Whole Fruit And Dairy sodium per 200g: 58 Fruit Smoothie With Whole Fruit And Dairy sodium per 300g: 87 Fruit Smoothie With Whole Fruit And Dairy fat content per 100g: 1.08 Fruit Smoothie With Whole Fruit And Dairy fat content per 200g: 2.16 Fruit Smoothie With Whole Fruit And Dairy fat content per 300g: 3.24 Sugar content in Fruit Smoothie With Whole Fruit And Dairy per 100g: 8.28 Sugar content in Fruit Smoothie With Whole Fruit And Dairy per 200g: 16.56 Sugar content in Fruit Smoothie With Whole Fruit And Dairy per 300g: 24.84 Fruit Smoothie With Whole Fruit And Dairy vitamin D per 100g: 0.6 Fruit Smoothie With Whole Fruit And Dairy vitamin D per 200g: 1.2 Fruit Smoothie With Whole Fruit And Dairy vitamin D per 300g: 1.8 Source of calories in Fruit Smoothie With Whole Fruit And Dairy
Calorie percentages:
Protein: 14.41%
carbohydrate: 70.82%
Calculate Values for Custom Weight for Fruit Smoothie With Whole Fruit And Dairy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 63 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 63 Calories: Running: 6 minutes Walking: 13 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 13 minutes Yoga: 16 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 19 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
