Nutritional Values per 100g of Frog Legs Steamed: Calories: 92 kcal Fat: 0.38 g Protein: 20.62 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 63 mg Saturated Fats: 0.096 g
Additional Nutritional Information of Frog Legs Steamed: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 76.41 g Omega 3s: 52 mg Omega 6s: 25 mg PRAL score: 8.62 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 17 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 67 mg Fatty acids, total polyunsaturated: 128 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Frog Legs Steamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.15 mg Riboflavin (B2): 0.267 mg Niacin (B3): 1.207 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.121 mg Folate (B9): 15 mcg Vitamin B-12: 0.4 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.26 mg Vitamin K: 0.1 mcg Choline: 81.7 mg
Minerals in Frog Legs Steamed: Calcium: 23 mg Iron: 1.8 mg Potassium: 287 mg Magnesium: 23 mg Phosphorus: 148 mg Sodium: 388 mg Zinc: 1.26 mg Copper: 0.299 mg Manganese: NULL mg Selenium: 17.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Frog Legs Steamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Frog Legs Steamed: Nutritional Facts About Frog Legs Steamed by Weight: Calories per 100g in Frog Legs Steamed: 92 Calories per 200g in Frog Legs Steamed: 184 Calories per 300g in Frog Legs Steamed: 276 Frog Legs Steamed protein per 100g: 20.62 Frog Legs Steamed protein per 200g: 41.24 Frog Legs Steamed protein per 300g: 61.86 Fiber per 100g in Frog Legs Steamed: 0 Fiber per 200g in Frog Legs Steamed: 0 Fiber per 300g in Frog Legs Steamed: 0 Carbs in Frog Legs Steamed per 100g: 0 Carbs in Frog Legs Steamed per 200g: 0 Carbs in Frog Legs Steamed per 300g: 0 Frog Legs Steamed sodium per 100g: 388 Frog Legs Steamed sodium per 200g: 776 Frog Legs Steamed sodium per 300g: 1164 Frog Legs Steamed fat content per 100g: 0.38 Frog Legs Steamed fat content per 200g: 0.76 Frog Legs Steamed fat content per 300g: 1.14 Sugar content in Frog Legs Steamed per 100g: 0 Sugar content in Frog Legs Steamed per 200g: 0 Sugar content in Frog Legs Steamed per 300g: 0 Frog Legs Steamed vitamin D per 100g: 0.3 Frog Legs Steamed vitamin D per 200g: 0.6 Frog Legs Steamed vitamin D per 300g: 0.9 Source of calories in Frog Legs Steamed
Calorie percentages:
Protein: 96.02%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Frog Legs Steamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 92 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 92 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 18 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
