Nutritional Values per 100g of Frog Legs Raw: Calories: 73 kcal Fat: 0.3 g Protein: 16.4 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 50 mg Saturated Fats: 0.076 g
Additional Nutritional Information of Frog Legs Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 81.9 g Omega 3s: 41 mg Omega 6s: 20 mg PRAL score: 6.702 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 15 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 53 mg Fatty acids, total polyunsaturated: 102 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Frog Legs Raw: Vitamin A, IU: 50 IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.14 mg Riboflavin (B2): 0.25 mg Niacin (B3): 1.2 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.12 mg Folate (B9): 15 mcg Vitamin B-12: 0.4 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 8 IU Vitamin E (Alpha-Tocopherol): 1 mg Vitamin K: 0.1 mcg Choline: 65 mg
Minerals in Frog Legs Raw: Calcium: 18 mg Iron: 1.5 mg Potassium: 285 mg Magnesium: 20 mg Phosphorus: 147 mg Sodium: 58 mg Zinc: 1 mg Copper: 0.25 mg Manganese: NULL mg Selenium: 14.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Frog Legs Raw: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Frog Legs Raw: Nutritional Facts About Frog Legs Raw by Weight: Calories per 100g in Frog Legs Raw: 73 Calories per 200g in Frog Legs Raw: 146 Calories per 300g in Frog Legs Raw: 219 Frog Legs Raw protein per 100g: 16.4 Frog Legs Raw protein per 200g: 32.8 Frog Legs Raw protein per 300g: 49.2 Fiber per 100g in Frog Legs Raw: 0 Fiber per 200g in Frog Legs Raw: 0 Fiber per 300g in Frog Legs Raw: 0 Carbs in Frog Legs Raw per 100g: 0 Carbs in Frog Legs Raw per 200g: 0 Carbs in Frog Legs Raw per 300g: 0 Frog Legs Raw sodium per 100g: 58 Frog Legs Raw sodium per 200g: 116 Frog Legs Raw sodium per 300g: 174 Frog Legs Raw fat content per 100g: 0.3 Frog Legs Raw fat content per 200g: 0.6 Frog Legs Raw fat content per 300g: 0.9 Sugar content in Frog Legs Raw per 100g: 0 Sugar content in Frog Legs Raw per 200g: 0 Sugar content in Frog Legs Raw per 300g: 0 Frog Legs Raw vitamin D per 100g: 0.2 Frog Legs Raw vitamin D per 200g: 0.4 Frog Legs Raw vitamin D per 300g: 0.6 Source of calories in Frog Legs Raw
Calorie percentages:
Protein: 96.05%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Frog Legs Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 73 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 73 Calories: Running: 7 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
