Nutritional Values per 100g of Fontina Cheese: Calories: 389 kcal Fat: 31.14 g Protein: 25.6 g Carbohydrates: 1.55 g Sugars: 1.55 g Fiber: 0 g Cholesterol: 116 mg Saturated Fats: 19.196 g
Additional Nutritional Information of Fontina Cheese: item Value Added Sugar: NULL g Net-Carbs: 1.55 g Water: 37.92 g Omega 3s: 790 mg Omega 6s: 864 mg PRAL score: 16.477 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 258 mcg Carotene, beta: 32 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8687 mg Fatty acids, total polyunsaturated: 1654 mg Alcohol: 1413 g Theobromine: 457 mg
Vitamins in Fontina Cheese: Vitamin A, IU: 913 IU Vitamin A, RAE: 261 mcg Thiamin (B1): 0.021 mg Riboflavin (B2): 0.204 mg Niacin (B3): 0.15 mg Pantothenic acid (B5): 0.429 mg Vitamin B6: 0.083 mg Folate (B9): 6 mcg Vitamin B-12: 1.68 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 23 IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 2.6 mcg Choline: 15.4 mg
Minerals in Fontina Cheese: Calcium: 550 mg Iron: 0.23 mg Potassium: 64 mg Magnesium: 14 mg Phosphorus: 346 mg Sodium: 800 mg Zinc: 3.5 mg Copper: 0.025 mg Manganese: 0.014 mg Selenium: 14.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fontina Cheese: Tryptophan: 361 mg Threonine: 935 mg Isoleucine: 1384 mg Leucine: 2664 mg Lysine: 2328 mg Methionine: 706 mg Cystine: 261 mg Phenylalanine: 1497 mg Tyrosine: 1524 mg Valine: 1926 mg Arginine: 835 mg Histidine: 959 mg Alanine: 823 mg Aspartic acid: 1413 mg Glutamic acid: 5136 mg Glycine: 457 mg Proline: 3323 mg Serine: 1477 mg Hydroxyproline: NULL mg
Caffeine in Fontina Cheese: Nutritional Facts About Fontina Cheese by Weight: Calories per 100g in Fontina Cheese: 389 Calories per 200g in Fontina Cheese: 778 Calories per 300g in Fontina Cheese: 1167 Fontina Cheese protein per 100g: 25.6 Fontina Cheese protein per 200g: 51.2 Fontina Cheese protein per 300g: 76.8 Fiber per 100g in Fontina Cheese: 0 Fiber per 200g in Fontina Cheese: 0 Fiber per 300g in Fontina Cheese: 0 Carbs in Fontina Cheese per 100g: 1.55 Carbs in Fontina Cheese per 200g: 3.1 Carbs in Fontina Cheese per 300g: 4.65 Fontina Cheese sodium per 100g: 800 Fontina Cheese sodium per 200g: 1600 Fontina Cheese sodium per 300g: 2400 Fontina Cheese fat content per 100g: 31.14 Fontina Cheese fat content per 200g: 62.28 Fontina Cheese fat content per 300g: 93.42 Sugar content in Fontina Cheese per 100g: 1.55 Sugar content in Fontina Cheese per 200g: 3.1 Sugar content in Fontina Cheese per 300g: 4.65 Fontina Cheese vitamin D per 100g: 0.6 Fontina Cheese vitamin D per 200g: 1.2 Fontina Cheese vitamin D per 300g: 1.8 Source of calories in Fontina Cheese
Calorie percentages:
Protein: 26.33%
carbohydrate: 1.59%
Calculate Values for Custom Weight for Fontina Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 389 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 19 minutes Aerobics: 15 minutes Individual Exercises to Burn 389 Calories: Running: 39 minutes Walking: 78 minutes Cycling: 58 minutes Swimming: 58 minutes Weight Training: 78 minutes Yoga: 97 minutes Aerobics: 58 minutes Jumping Rope: 39 minutes Strength Training: 117 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
