Nutritional Values per 100g of Flounder With Crab Stuffing: Calories: 136 kcal Fat: 5.51 g Protein: 15.01 g Carbohydrates: 5.74 g Sugars: 0.9 g Fiber: 0.4 g Cholesterol: 71 mg Saturated Fats: 1.199 g
Additional Nutritional Information of Flounder With Crab Stuffing: item Value Added Sugar: NULL g Net-Carbs: 5.34 g Water: 71.7 g Omega 3s: 265 mg Omega 6s: 1088 mg PRAL score: 11.457 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 19 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 44 mcg Carotene, beta: 56 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 63 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2135 mg Fatty acids, total polyunsaturated: 1507 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Flounder With Crab Stuffing: Vitamin A, IU: NULL IU Vitamin A, RAE: 49 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.083 mg Niacin (B3): 1.797 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.122 mg Folate (B9): 25 mcg Vitamin B-12: 1.51 mcg Vitamin C: 1.8 mg Vitamin D: 2.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.27 mg Vitamin K: 14.5 mcg Choline: 80.4 mg
Minerals in Flounder With Crab Stuffing: Calcium: 57 mg Iron: 0.75 mg Potassium: 211 mg Magnesium: 25 mg Phosphorus: 269 mg Sodium: 433 mg Zinc: 1.17 mg Copper: 0.193 mg Manganese: NULL mg Selenium: 33.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Flounder With Crab Stuffing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Flounder With Crab Stuffing: Nutritional Facts About Flounder With Crab Stuffing by Weight: Calories per 100g in Flounder With Crab Stuffing: 136 Calories per 200g in Flounder With Crab Stuffing: 272 Calories per 300g in Flounder With Crab Stuffing: 408 Flounder With Crab Stuffing protein per 100g: 15.01 Flounder With Crab Stuffing protein per 200g: 30.02 Flounder With Crab Stuffing protein per 300g: 45.03 Fiber per 100g in Flounder With Crab Stuffing: 0.4 Fiber per 200g in Flounder With Crab Stuffing: 0.8 Fiber per 300g in Flounder With Crab Stuffing: 1.2 Carbs in Flounder With Crab Stuffing per 100g: 5.74 Carbs in Flounder With Crab Stuffing per 200g: 11.48 Carbs in Flounder With Crab Stuffing per 300g: 17.22 Flounder With Crab Stuffing sodium per 100g: 433 Flounder With Crab Stuffing sodium per 200g: 866 Flounder With Crab Stuffing sodium per 300g: 1299 Flounder With Crab Stuffing fat content per 100g: 5.51 Flounder With Crab Stuffing fat content per 200g: 11.02 Flounder With Crab Stuffing fat content per 300g: 16.53 Sugar content in Flounder With Crab Stuffing per 100g: 0.9 Sugar content in Flounder With Crab Stuffing per 200g: 1.8 Sugar content in Flounder With Crab Stuffing per 300g: 2.7 Flounder With Crab Stuffing vitamin D per 100g: 2.4 Flounder With Crab Stuffing vitamin D per 200g: 4.8 Flounder With Crab Stuffing vitamin D per 300g: 7.2 Source of calories in Flounder With Crab Stuffing
Calorie percentages:
Protein: 45.28%
carbohydrate: 17.32%
Calculate Values for Custom Weight for Flounder With Crab Stuffing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 136 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 136 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 20 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
