Nutritional Values per 100g of Flounder Coated Baked Or Broiled Made With Butter: Calories: 174 kcal Fat: 7.26 g Protein: 13.9 g Carbohydrates: 12.5 g Sugars: 1.12 g Fiber: 0.6 g Cholesterol: 55 mg Saturated Fats: 3.664 g
Additional Nutritional Information of Flounder Coated Baked Or Broiled Made With Butter: item Value Added Sugar: NULL g Net-Carbs: 11.9 g Water: 64.29 g Omega 3s: 266 mg Omega 6s: 382 mg PRAL score: 11.424 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 8 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 54 mcg Carotene, beta: 10 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1876 mg Fatty acids, total polyunsaturated: 727 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Flounder Coated Baked Or Broiled Made With Butter: Vitamin A, IU: NULL IU Vitamin A, RAE: 55 mcg Thiamin (B1): 0.133 mg Riboflavin (B2): 0.107 mg Niacin (B3): 1.832 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.097 mg Folate (B9): 21 mcg Vitamin B-12: 1.02 mcg Vitamin C: 0 mg Vitamin D: 2.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.74 mg Vitamin K: 1.1 mcg Choline: 65 mg
Minerals in Flounder Coated Baked Or Broiled Made With Butter: Calcium: 51 mg Iron: 0.93 mg Potassium: 193 mg Magnesium: 23 mg Phosphorus: 269 mg Sodium: 412 mg Zinc: 0.52 mg Copper: 0.052 mg Manganese: NULL mg Selenium: 30 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Flounder Coated Baked Or Broiled Made With Butter: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Flounder Coated Baked Or Broiled Made With Butter: Nutritional Facts About Flounder Coated Baked Or Broiled Made With Butter by Weight: Calories per 100g in Flounder Coated Baked Or Broiled Made With Butter: 174 Calories per 200g in Flounder Coated Baked Or Broiled Made With Butter: 348 Calories per 300g in Flounder Coated Baked Or Broiled Made With Butter: 522 Flounder Coated Baked Or Broiled Made With Butter protein per 100g: 13.9 Flounder Coated Baked Or Broiled Made With Butter protein per 200g: 27.8 Flounder Coated Baked Or Broiled Made With Butter protein per 300g: 41.7 Fiber per 100g in Flounder Coated Baked Or Broiled Made With Butter: 0.6 Fiber per 200g in Flounder Coated Baked Or Broiled Made With Butter: 1.2 Fiber per 300g in Flounder Coated Baked Or Broiled Made With Butter: 1.8 Carbs in Flounder Coated Baked Or Broiled Made With Butter per 100g: 12.5 Carbs in Flounder Coated Baked Or Broiled Made With Butter per 200g: 25 Carbs in Flounder Coated Baked Or Broiled Made With Butter per 300g: 37.5 Flounder Coated Baked Or Broiled Made With Butter sodium per 100g: 412 Flounder Coated Baked Or Broiled Made With Butter sodium per 200g: 824 Flounder Coated Baked Or Broiled Made With Butter sodium per 300g: 1236 Flounder Coated Baked Or Broiled Made With Butter fat content per 100g: 7.26 Flounder Coated Baked Or Broiled Made With Butter fat content per 200g: 14.52 Flounder Coated Baked Or Broiled Made With Butter fat content per 300g: 21.78 Sugar content in Flounder Coated Baked Or Broiled Made With Butter per 100g: 1.12 Sugar content in Flounder Coated Baked Or Broiled Made With Butter per 200g: 2.24 Sugar content in Flounder Coated Baked Or Broiled Made With Butter per 300g: 3.36 Flounder Coated Baked Or Broiled Made With Butter vitamin D per 100g: 2.8 Flounder Coated Baked Or Broiled Made With Butter vitamin D per 200g: 5.6 Flounder Coated Baked Or Broiled Made With Butter vitamin D per 300g: 8.4 Source of calories in Flounder Coated Baked Or Broiled Made With Butter
Calorie percentages:
Protein: 32.53%
carbohydrate: 29.25%
Calculate Values for Custom Weight for Flounder Coated Baked Or Broiled Made With Butter: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 174 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 174 Calories: Running: 17 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
