Nutritional Values per 100g of Flax Seeds: Calories: 534 kcal Fat: 42.16 g Protein: 18.29 g Carbohydrates: 28.88 g Sugars: 1.55 g Fiber: 27.3 g Cholesterol: 0 mg Saturated Fats: 3.663 g
Additional Nutritional Information of Flax Seeds: item Value Added Sugar: NULL g Net-Carbs: 1.58 g Water: 6.96 g Omega 3s: 22813 mg Omega 6s: 5910 mg PRAL score: 1.937 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.15 g Glucose (Dextrose): 0.4 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 87 mcg Folate DFE: 87 mcg Betaine: 3.1 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 651 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7527 mg Fatty acids, total polyunsaturated: 28730 mg Alcohol: 2046 g Theobromine: 1248 mg
Vitamins in Flax Seeds: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 1.644 mg Riboflavin (B2): 0.161 mg Niacin (B3): 3.08 mg Pantothenic acid (B5): 0.985 mg Vitamin B6: 0.473 mg Folate (B9): 87 mcg Vitamin B-12: 0 mcg Vitamin C: 0.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 4.3 mcg Choline: 78.7 mg
Minerals in Flax Seeds: Calcium: 255 mg Iron: 5.73 mg Potassium: 813 mg Magnesium: 392 mg Phosphorus: 642 mg Sodium: 30 mg Zinc: 4.34 mg Copper: 1.22 mg Manganese: 2.482 mg Selenium: 25.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Flax Seeds: Tryptophan: 297 mg Threonine: 766 mg Isoleucine: 896 mg Leucine: 1235 mg Lysine: 862 mg Methionine: 370 mg Cystine: 340 mg Phenylalanine: 957 mg Tyrosine: 493 mg Valine: 1072 mg Arginine: 1925 mg Histidine: 472 mg Alanine: 925 mg Aspartic acid: 2046 mg Glutamic acid: 4039 mg Glycine: 1248 mg Proline: 806 mg Serine: 970 mg Hydroxyproline: 175 mg
Nutritional Facts About Flax Seeds by Weight: Calories per 100g in Flax Seeds: 534 Calories per 200g in Flax Seeds: 1068 Calories per 300g in Flax Seeds: 1602 Flax Seeds protein per 100g: 18.29 Flax Seeds protein per 200g: 36.58 Flax Seeds protein per 300g: 54.87 Fiber per 100g in Flax Seeds: 27.3 Fiber per 200g in Flax Seeds: 54.6 Fiber per 300g in Flax Seeds: 81.9 Carbs in Flax Seeds per 100g: 28.88 Carbs in Flax Seeds per 200g: 57.76 Carbs in Flax Seeds per 300g: 86.64 Flax Seeds sodium per 100g: 30 Flax Seeds sodium per 200g: 60 Flax Seeds sodium per 300g: 90 Flax Seeds fat content per 100g: 42.16 Flax Seeds fat content per 200g: 84.32 Flax Seeds fat content per 300g: 126.48 Sugar content in Flax Seeds per 100g: 1.55 Sugar content in Flax Seeds per 200g: 3.1 Sugar content in Flax Seeds per 300g: 4.65 Flax Seeds vitamin D per 100g: 0 Flax Seeds vitamin D per 200g: 0 Flax Seeds vitamin D per 300g: 0 Source of calories in Flax Seeds
Calorie percentages:
Protein: 12.88%
carbohydrate: 20.33%
Calculate Values for Custom Weight for Flax Seeds: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 534 Calories: Running: 13 minutes Cycling: 20 minutes Weight Training: 27 minutes Aerobics: 20 minutes Individual Exercises to Burn 534 Calories: Running: 53 minutes Walking: 107 minutes Cycling: 80 minutes Swimming: 80 minutes Weight Training: 107 minutes Yoga: 134 minutes Aerobics: 80 minutes Jumping Rope: 53 minutes Strength Training: 160 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
