Nutritional Values per 100g of Fish Trout Mixed Species Raw: Calories: 148 kcal Fat: 6.61 g Protein: 20.77 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 58 mg Saturated Fats: 1.149 g
Additional Nutritional Information of Fish Trout Mixed Species Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 71.42 g Omega 3s: 977 mg Omega 6s: 175 mg PRAL score: 10.488 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 17 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3254 mg Fatty acids, total polyunsaturated: 1499 mg Alcohol: 2127 g Theobromine: 997 mg
Vitamins in Fish Trout Mixed Species Raw: Vitamin A, IU: 57 IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.35 mg Riboflavin (B2): 0.33 mg Niacin (B3): 4.5 mg Pantothenic acid (B5): 1.94 mg Vitamin B6: 0.2 mg Folate (B9): 13 mcg Vitamin B-12: 7.79 mcg Vitamin C: 0.5 mg Vitamin D: 3.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 3.9 mcg Vitamin D (IU): 155 IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 0.1 mcg Choline: 65 mg
Minerals in Fish Trout Mixed Species Raw: Calcium: 43 mg Iron: 1.5 mg Potassium: 361 mg Magnesium: 22 mg Phosphorus: 245 mg Sodium: 52 mg Zinc: 0.66 mg Copper: 0.188 mg Manganese: 0.851 mg Selenium: 12.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Trout Mixed Species Raw: Tryptophan: 233 mg Threonine: 911 mg Isoleucine: 957 mg Leucine: 1688 mg Lysine: 1907 mg Methionine: 615 mg Cystine: 223 mg Phenylalanine: 811 mg Tyrosine: 701 mg Valine: 1070 mg Arginine: 1243 mg Histidine: 611 mg Alanine: 1256 mg Aspartic acid: 2127 mg Glutamic acid: 3100 mg Glycine: 997 mg Proline: 734 mg Serine: 847 mg Hydroxyproline: NULL mg
Caffeine in Fish Trout Mixed Species Raw: Nutritional Facts About Fish Trout Mixed Species Raw by Weight: Calories per 100g in Fish Trout Mixed Species Raw: 148 Calories per 200g in Fish Trout Mixed Species Raw: 296 Calories per 300g in Fish Trout Mixed Species Raw: 444 Fish Trout Mixed Species Raw protein per 100g: 20.77 Fish Trout Mixed Species Raw protein per 200g: 41.54 Fish Trout Mixed Species Raw protein per 300g: 62.31 Fiber per 100g in Fish Trout Mixed Species Raw: 0 Fiber per 200g in Fish Trout Mixed Species Raw: 0 Fiber per 300g in Fish Trout Mixed Species Raw: 0 Carbs in Fish Trout Mixed Species Raw per 100g: 0 Carbs in Fish Trout Mixed Species Raw per 200g: 0 Carbs in Fish Trout Mixed Species Raw per 300g: 0 Fish Trout Mixed Species Raw sodium per 100g: 52 Fish Trout Mixed Species Raw sodium per 200g: 104 Fish Trout Mixed Species Raw sodium per 300g: 156 Fish Trout Mixed Species Raw fat content per 100g: 6.61 Fish Trout Mixed Species Raw fat content per 200g: 13.22 Fish Trout Mixed Species Raw fat content per 300g: 19.83 Sugar content in Fish Trout Mixed Species Raw per 100g: 0 Sugar content in Fish Trout Mixed Species Raw per 200g: 0 Sugar content in Fish Trout Mixed Species Raw per 300g: 0 Fish Trout Mixed Species Raw vitamin D per 100g: 3.9 Fish Trout Mixed Species Raw vitamin D per 200g: 7.8 Fish Trout Mixed Species Raw vitamin D per 300g: 11.7 Source of calories in Fish Trout Mixed Species Raw
Calorie percentages:
Protein: 58.27%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Fish Trout Mixed Species Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 148 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 148 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
