Nutritional Values per 100g of Fish Sea Bass Mixed Species Raw: Calories: 97 kcal Fat: 2 g Protein: 18.43 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 41 mg Saturated Fats: 0.511 g
Additional Nutritional Information of Fish Sea Bass Mixed Species Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 78.27 g Omega 3s: 717 mg Omega 6s: 24 mg PRAL score: 9.599 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 46 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 424 mg Fatty acids, total polyunsaturated: 743 mg Alcohol: 1887 g Theobromine: 885 mg
Vitamins in Fish Sea Bass Mixed Species Raw: Vitamin A, IU: 154 IU Vitamin A, RAE: 46 mcg Thiamin (B1): 0.11 mg Riboflavin (B2): 0.12 mg Niacin (B3): 1.6 mg Pantothenic acid (B5): 0.75 mg Vitamin B6: 0.4 mg Folate (B9): 5 mcg Vitamin B-12: 0.3 mcg Vitamin C: 0 mg Vitamin D: 5.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 5.6 mcg Vitamin D (IU): 226 IU Vitamin E (Alpha-Tocopherol): 0.84 mg Vitamin K: 0.1 mcg Choline: 60.8 mg
Minerals in Fish Sea Bass Mixed Species Raw: Calcium: 10 mg Iron: 0.29 mg Potassium: 256 mg Magnesium: 41 mg Phosphorus: 194 mg Sodium: 68 mg Zinc: 0.4 mg Copper: 0.019 mg Manganese: 0.015 mg Selenium: 36.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Sea Bass Mixed Species Raw: Tryptophan: 206 mg Threonine: 808 mg Isoleucine: 849 mg Leucine: 1498 mg Lysine: 1693 mg Methionine: 546 mg Cystine: 198 mg Phenylalanine: 720 mg Tyrosine: 622 mg Valine: 950 mg Arginine: 1103 mg Histidine: 543 mg Alanine: 1115 mg Aspartic acid: 1887 mg Glutamic acid: 2751 mg Glycine: 885 mg Proline: 652 mg Serine: 752 mg Hydroxyproline: NULL mg
Caffeine in Fish Sea Bass Mixed Species Raw: Nutritional Facts About Fish Sea Bass Mixed Species Raw by Weight: Calories per 100g in Fish Sea Bass Mixed Species Raw: 97 Calories per 200g in Fish Sea Bass Mixed Species Raw: 194 Calories per 300g in Fish Sea Bass Mixed Species Raw: 291 Fish Sea Bass Mixed Species Raw protein per 100g: 18.43 Fish Sea Bass Mixed Species Raw protein per 200g: 36.86 Fish Sea Bass Mixed Species Raw protein per 300g: 55.29 Fiber per 100g in Fish Sea Bass Mixed Species Raw: 0 Fiber per 200g in Fish Sea Bass Mixed Species Raw: 0 Fiber per 300g in Fish Sea Bass Mixed Species Raw: 0 Carbs in Fish Sea Bass Mixed Species Raw per 100g: 0 Carbs in Fish Sea Bass Mixed Species Raw per 200g: 0 Carbs in Fish Sea Bass Mixed Species Raw per 300g: 0 Fish Sea Bass Mixed Species Raw sodium per 100g: 68 Fish Sea Bass Mixed Species Raw sodium per 200g: 136 Fish Sea Bass Mixed Species Raw sodium per 300g: 204 Fish Sea Bass Mixed Species Raw fat content per 100g: 2 Fish Sea Bass Mixed Species Raw fat content per 200g: 4 Fish Sea Bass Mixed Species Raw fat content per 300g: 6 Sugar content in Fish Sea Bass Mixed Species Raw per 100g: 0 Sugar content in Fish Sea Bass Mixed Species Raw per 200g: 0 Sugar content in Fish Sea Bass Mixed Species Raw per 300g: 0 Fish Sea Bass Mixed Species Raw vitamin D per 100g: 5.6 Fish Sea Bass Mixed Species Raw vitamin D per 200g: 11.2 Fish Sea Bass Mixed Species Raw vitamin D per 300g: 16.8 Source of calories in Fish Sea Bass Mixed Species Raw
Calorie percentages:
Protein: 80.38%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Fish Sea Bass Mixed Species Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 97 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 97 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
