Nutritional Values per 100g of Fish Ns As To Type Baked Or Broiled Made With Margarine: Calories: 153 kcal Fat: 6.67 g Protein: 22.14 g Carbohydrates: 0.13 g Sugars: 0.04 g Fiber: 0 g Cholesterol: 59 mg Saturated Fats: 1.397 g
Additional Nutritional Information of Fish Ns As To Type Baked Or Broiled Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 0.13 g Water: 70.33 g Omega 3s: 435 mg Omega 6s: 1197 mg PRAL score: 12.547 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 47 mcg Carotene, beta: 24 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2252 mg Fatty acids, total polyunsaturated: 1864 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Fish Ns As To Type Baked Or Broiled Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 49 mcg Thiamin (B1): 0.059 mg Riboflavin (B2): 0.104 mg Niacin (B3): 5.685 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.528 mg Folate (B9): 10 mcg Vitamin B-12: 3.3 mcg Vitamin C: 0.5 mg Vitamin D: 7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.42 mg Vitamin K: 5 mcg Choline: 90.6 mg
Minerals in Fish Ns As To Type Baked Or Broiled Made With Margarine: Calcium: 12 mg Iron: 0.45 mg Potassium: 381 mg Magnesium: 29 mg Phosphorus: 288 mg Sodium: 446 mg Zinc: 0.47 mg Copper: 0.067 mg Manganese: NULL mg Selenium: 32.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Fish Ns As To Type Baked Or Broiled Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Fish Ns As To Type Baked Or Broiled Made With Margarine: Nutritional Facts About Fish Ns As To Type Baked Or Broiled Made With Margarine by Weight: Calories per 100g in Fish Ns As To Type Baked Or Broiled Made With Margarine: 153 Calories per 200g in Fish Ns As To Type Baked Or Broiled Made With Margarine: 306 Calories per 300g in Fish Ns As To Type Baked Or Broiled Made With Margarine: 459 Fish Ns As To Type Baked Or Broiled Made With Margarine protein per 100g: 22.14 Fish Ns As To Type Baked Or Broiled Made With Margarine protein per 200g: 44.28 Fish Ns As To Type Baked Or Broiled Made With Margarine protein per 300g: 66.42 Fiber per 100g in Fish Ns As To Type Baked Or Broiled Made With Margarine: 0 Fiber per 200g in Fish Ns As To Type Baked Or Broiled Made With Margarine: 0 Fiber per 300g in Fish Ns As To Type Baked Or Broiled Made With Margarine: 0 Carbs in Fish Ns As To Type Baked Or Broiled Made With Margarine per 100g: 0.13 Carbs in Fish Ns As To Type Baked Or Broiled Made With Margarine per 200g: 0.26 Carbs in Fish Ns As To Type Baked Or Broiled Made With Margarine per 300g: 0.39 Fish Ns As To Type Baked Or Broiled Made With Margarine sodium per 100g: 446 Fish Ns As To Type Baked Or Broiled Made With Margarine sodium per 200g: 892 Fish Ns As To Type Baked Or Broiled Made With Margarine sodium per 300g: 1338 Fish Ns As To Type Baked Or Broiled Made With Margarine fat content per 100g: 6.67 Fish Ns As To Type Baked Or Broiled Made With Margarine fat content per 200g: 13.34 Fish Ns As To Type Baked Or Broiled Made With Margarine fat content per 300g: 20.01 Sugar content in Fish Ns As To Type Baked Or Broiled Made With Margarine per 100g: 0.04 Sugar content in Fish Ns As To Type Baked Or Broiled Made With Margarine per 200g: 0.08 Sugar content in Fish Ns As To Type Baked Or Broiled Made With Margarine per 300g: 0.12 Fish Ns As To Type Baked Or Broiled Made With Margarine vitamin D per 100g: 7 Fish Ns As To Type Baked Or Broiled Made With Margarine vitamin D per 200g: 14 Fish Ns As To Type Baked Or Broiled Made With Margarine vitamin D per 300g: 21 Source of calories in Fish Ns As To Type Baked Or Broiled Made With Margarine
Calorie percentages:
Protein: 59.39%
carbohydrate: 0.35%
Calculate Values for Custom Weight for Fish Ns As To Type Baked Or Broiled Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 153 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 153 Calories: Running: 15 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 46 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
