Nutritional Values per 100g of Farmed Atlantic Salmon (Raw): Calories: 208 kcal Fat: 13.42 g Protein: 20.42 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 55 mg Saturated Fats: 3.05 g
Additional Nutritional Information of Farmed Atlantic Salmon (Raw): item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 64.89 g Omega 3s: 2628 mg Omega 6s: 982 mg PRAL score: 10.399 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 26 mcg Folate DFE: 26 mcg Betaine: 3 mg Retinol: 58 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 3770 mg Fatty acids, total polyunsaturated: 3886 mg Alcohol: 2025 g Theobromine: 960 mg
Vitamins in Farmed Atlantic Salmon (Raw): Vitamin A, IU: 193 IU Vitamin A, RAE: 58 mcg Thiamin (B1): 0.207 mg Riboflavin (B2): 0.155 mg Niacin (B3): 8.672 mg Pantothenic acid (B5): 1.547 mg Vitamin B6: 0.636 mg Folate (B9): 26 mcg Vitamin B-12: 3.23 mcg Vitamin C: 3.9 mg Vitamin D: 11 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 441 IU Vitamin E (Alpha-Tocopherol): 3.55 mg Vitamin K: 0.5 mcg Choline: 78.5 mg
Minerals in Farmed Atlantic Salmon (Raw): Calcium: 9 mg Iron: 0.34 mg Potassium: 363 mg Magnesium: 27 mg Phosphorus: 240 mg Sodium: 59 mg Zinc: 0.36 mg Copper: 0.045 mg Manganese: 0.011 mg Selenium: 24 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Farmed Atlantic Salmon (Raw): Tryptophan: 209 mg Threonine: 860 mg Isoleucine: 968 mg Leucine: 1615 mg Lysine: 1870 mg Methionine: 626 mg Cystine: 219 mg Phenylalanine: 845 mg Tyrosine: 759 mg Valine: 1107 mg Arginine: 1221 mg Histidine: 549 mg Alanine: 1271 mg Aspartic acid: 2025 mg Glutamic acid: 2830 mg Glycine: 960 mg Proline: 721 mg Serine: 896 mg Hydroxyproline: 42 mg
Caffeine in Farmed Atlantic Salmon (Raw): Nutritional Facts About Farmed Atlantic Salmon (Raw) by Weight: Calories per 100g in Farmed Atlantic Salmon (Raw): 208 Calories per 200g in Farmed Atlantic Salmon (Raw): 416 Calories per 300g in Farmed Atlantic Salmon (Raw): 624 Farmed Atlantic Salmon (Raw) protein per 100g: 20.42 Farmed Atlantic Salmon (Raw) protein per 200g: 40.84 Farmed Atlantic Salmon (Raw) protein per 300g: 61.26 Fiber per 100g in Farmed Atlantic Salmon (Raw): 0 Fiber per 200g in Farmed Atlantic Salmon (Raw): 0 Fiber per 300g in Farmed Atlantic Salmon (Raw): 0 Carbs in Farmed Atlantic Salmon (Raw) per 100g: 0 Carbs in Farmed Atlantic Salmon (Raw) per 200g: 0 Carbs in Farmed Atlantic Salmon (Raw) per 300g: 0 Farmed Atlantic Salmon (Raw) sodium per 100g: 59 Farmed Atlantic Salmon (Raw) sodium per 200g: 118 Farmed Atlantic Salmon (Raw) sodium per 300g: 177 Farmed Atlantic Salmon (Raw) fat content per 100g: 13.42 Farmed Atlantic Salmon (Raw) fat content per 200g: 26.84 Farmed Atlantic Salmon (Raw) fat content per 300g: 40.26 Sugar content in Farmed Atlantic Salmon (Raw) per 100g: 0 Sugar content in Farmed Atlantic Salmon (Raw) per 200g: 0 Sugar content in Farmed Atlantic Salmon (Raw) per 300g: 0 Farmed Atlantic Salmon (Raw) vitamin D per 100g: 11 Farmed Atlantic Salmon (Raw) vitamin D per 200g: 22 Farmed Atlantic Salmon (Raw) vitamin D per 300g: 33 Source of calories in Farmed Atlantic Salmon (Raw)
Calorie percentages:
Protein: 40.34%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Farmed Atlantic Salmon (Raw): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 208 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 208 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
