Escarole Creamed Nutrition facts

Nutritional Values per 100g of Escarole Creamed:

Calories:80 kcal
Fat:5.2 g
Protein:2.44 g
Carbohydrates:5.99 g
Sugars:2.22 g
Fiber:1.5 g
Cholesterol:3 mg
Saturated Fats:1.392 g

Additional Nutritional Information of Escarole Creamed:

itemValue
Added Sugar:NULL g
Net-Carbs:4.49 g
Water:84.83 g
Omega 3s:77 mg
Omega 6s:1338 mg
PRAL score:-2.316
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:1 mcg
Food Folate:43 mcg
Folate DFE:45 mcg
Betaine:NULL mg
Retinol:49 mcg
Carotene, beta:597 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2124 mg
Fatty acids, total polyunsaturated:1416 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Escarole Creamed:

Vitamin A, IU:NULL IU
Vitamin A, RAE:99 mcg
Thiamin (B1):0.064 mg
Riboflavin (B2):0.121 mg
Niacin (B3):0.355 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.027 mg
Folate (B9):44 mcg
Vitamin B-12:0.13 mcg
Vitamin C:2.1 mg
Vitamin D:0.6 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.35 mg
Vitamin K:110.3 mcg
Choline:14.8 mg

Minerals in Escarole Creamed:

Calcium:81 mg
Iron:0.53 mg
Potassium:202 mg
Magnesium:13 mg
Phosphorus:58 mg
Sodium:239 mg
Zinc:0.56 mg
Copper:0.053 mg
Manganese:NULL mg
Selenium:2.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Escarole Creamed:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Escarole Creamed:

Caffeine:0 mg

Nutritional Facts About Escarole Creamed by Weight:

  • Calories per 100g in Escarole Creamed: 80
  • Calories per 200g in Escarole Creamed: 160
  • Calories per 300g in Escarole Creamed: 240
  • Escarole Creamed protein per 100g: 2.44
  • Escarole Creamed protein per 200g: 4.88
  • Escarole Creamed protein per 300g: 7.32
  • Fiber per 100g in Escarole Creamed: 1.5
  • Fiber per 200g in Escarole Creamed: 3
  • Fiber per 300g in Escarole Creamed: 4.5
  • Carbs in Escarole Creamed per 100g: 5.99
  • Carbs in Escarole Creamed per 200g: 11.98
  • Carbs in Escarole Creamed per 300g: 17.97
  • Escarole Creamed sodium per 100g: 239
  • Escarole Creamed sodium per 200g: 478
  • Escarole Creamed sodium per 300g: 717
  • Escarole Creamed fat content per 100g: 5.2
  • Escarole Creamed fat content per 200g: 10.4
  • Escarole Creamed fat content per 300g: 15.6
  • Sugar content in Escarole Creamed per 100g: 2.22
  • Sugar content in Escarole Creamed per 200g: 4.44
  • Sugar content in Escarole Creamed per 300g: 6.66
  • Escarole Creamed vitamin D per 100g: 0.6
  • Escarole Creamed vitamin D per 200g: 1.2
  • Escarole Creamed vitamin D per 300g: 1.8

Source of calories in Escarole Creamed

Calorie percentages:
fat: 58.12%
Protein: 12.12%
carbohydrate: 29.76%

Calculate Values for Custom Weight for Escarole Creamed:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 80 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 80 Calories:

  • Running: 8 minutes
  • Walking: 16 minutes
  • Cycling: 12 minutes
  • Swimming: 12 minutes
  • Weight Training: 16 minutes
  • Yoga: 20 minutes
  • Aerobics: 12 minutes
  • Jumping Rope: 8 minutes
  • Strength Training: 24 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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