Nutritional Values per 100g of Escarole Creamed: Calories: 80 kcal Fat: 5.2 g Protein: 2.44 g Carbohydrates: 5.99 g Sugars: 2.22 g Fiber: 1.5 g Cholesterol: 3 mg Saturated Fats: 1.392 g
Additional Nutritional Information of Escarole Creamed: item Value Added Sugar: NULL g Net-Carbs: 4.49 g Water: 84.83 g Omega 3s: 77 mg Omega 6s: 1338 mg PRAL score: -2.316 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 43 mcg Folate DFE: 45 mcg Betaine: NULL mg Retinol: 49 mcg Carotene, beta: 597 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2124 mg Fatty acids, total polyunsaturated: 1416 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Escarole Creamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 99 mcg Thiamin (B1): 0.064 mg Riboflavin (B2): 0.121 mg Niacin (B3): 0.355 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.027 mg Folate (B9): 44 mcg Vitamin B-12: 0.13 mcg Vitamin C: 2.1 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.35 mg Vitamin K: 110.3 mcg Choline: 14.8 mg
Minerals in Escarole Creamed: Calcium: 81 mg Iron: 0.53 mg Potassium: 202 mg Magnesium: 13 mg Phosphorus: 58 mg Sodium: 239 mg Zinc: 0.56 mg Copper: 0.053 mg Manganese: NULL mg Selenium: 2.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Escarole Creamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Escarole Creamed: Nutritional Facts About Escarole Creamed by Weight: Calories per 100g in Escarole Creamed: 80 Calories per 200g in Escarole Creamed: 160 Calories per 300g in Escarole Creamed: 240 Escarole Creamed protein per 100g: 2.44 Escarole Creamed protein per 200g: 4.88 Escarole Creamed protein per 300g: 7.32 Fiber per 100g in Escarole Creamed: 1.5 Fiber per 200g in Escarole Creamed: 3 Fiber per 300g in Escarole Creamed: 4.5 Carbs in Escarole Creamed per 100g: 5.99 Carbs in Escarole Creamed per 200g: 11.98 Carbs in Escarole Creamed per 300g: 17.97 Escarole Creamed sodium per 100g: 239 Escarole Creamed sodium per 200g: 478 Escarole Creamed sodium per 300g: 717 Escarole Creamed fat content per 100g: 5.2 Escarole Creamed fat content per 200g: 10.4 Escarole Creamed fat content per 300g: 15.6 Sugar content in Escarole Creamed per 100g: 2.22 Sugar content in Escarole Creamed per 200g: 4.44 Sugar content in Escarole Creamed per 300g: 6.66 Escarole Creamed vitamin D per 100g: 0.6 Escarole Creamed vitamin D per 200g: 1.2 Escarole Creamed vitamin D per 300g: 1.8 Source of calories in Escarole Creamed
Calorie percentages:
Protein: 12.12%
carbohydrate: 29.76%
Calculate Values for Custom Weight for Escarole Creamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 80 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 80 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
