Nutritional Values per 100g of Enchilada With Meat Red-Chile Or Enchilada Sauce: Calories: 147 kcal Fat: 7.15 g Protein: 9.22 g Carbohydrates: 12.22 g Sugars: 2.63 g Fiber: 1.8 g Cholesterol: 26 mg Saturated Fats: 2.613 g
Additional Nutritional Information of Enchilada With Meat Red-Chile Or Enchilada Sauce: item Value Added Sugar: NULL g Net-Carbs: 10.42 g Water: 69.78 g Omega 3s: 4 mg Omega 6s: 1113 mg PRAL score: 3.207 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 13 mcg Carotene, beta: 122 mcg Carotene, alpha: 4 mcg Lycopene: 2489 mcg Lutein + Zeaxanthin: 81 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2646 mg Fatty acids, total polyunsaturated: 1253 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Enchilada With Meat Red-Chile Or Enchilada Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 23 mcg Thiamin (B1): 0.062 mg Riboflavin (B2): 0.114 mg Niacin (B3): 1.23 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.115 mg Folate (B9): 7 mcg Vitamin B-12: 0.5 mcg Vitamin C: 5.7 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.84 mg Vitamin K: 4.4 mcg Choline: 30.3 mg
Minerals in Enchilada With Meat Red-Chile Or Enchilada Sauce: Calcium: 88 mg Iron: 1.8 mg Potassium: 225 mg Magnesium: 27 mg Phosphorus: 143 mg Sodium: 335 mg Zinc: 2.52 mg Copper: 0.129 mg Manganese: NULL mg Selenium: 7.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Enchilada With Meat Red-Chile Or Enchilada Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Enchilada With Meat Red-Chile Or Enchilada Sauce: Nutritional Facts About Enchilada With Meat Red-Chile Or Enchilada Sauce by Weight: Calories per 100g in Enchilada With Meat Red-Chile Or Enchilada Sauce: 147 Calories per 200g in Enchilada With Meat Red-Chile Or Enchilada Sauce: 294 Calories per 300g in Enchilada With Meat Red-Chile Or Enchilada Sauce: 441 Enchilada With Meat Red-Chile Or Enchilada Sauce protein per 100g: 9.22 Enchilada With Meat Red-Chile Or Enchilada Sauce protein per 200g: 18.44 Enchilada With Meat Red-Chile Or Enchilada Sauce protein per 300g: 27.66 Fiber per 100g in Enchilada With Meat Red-Chile Or Enchilada Sauce: 1.8 Fiber per 200g in Enchilada With Meat Red-Chile Or Enchilada Sauce: 3.6 Fiber per 300g in Enchilada With Meat Red-Chile Or Enchilada Sauce: 5.4 Carbs in Enchilada With Meat Red-Chile Or Enchilada Sauce per 100g: 12.22 Carbs in Enchilada With Meat Red-Chile Or Enchilada Sauce per 200g: 24.44 Carbs in Enchilada With Meat Red-Chile Or Enchilada Sauce per 300g: 36.66 Enchilada With Meat Red-Chile Or Enchilada Sauce sodium per 100g: 335 Enchilada With Meat Red-Chile Or Enchilada Sauce sodium per 200g: 670 Enchilada With Meat Red-Chile Or Enchilada Sauce sodium per 300g: 1005 Enchilada With Meat Red-Chile Or Enchilada Sauce fat content per 100g: 7.15 Enchilada With Meat Red-Chile Or Enchilada Sauce fat content per 200g: 14.3 Enchilada With Meat Red-Chile Or Enchilada Sauce fat content per 300g: 21.45 Sugar content in Enchilada With Meat Red-Chile Or Enchilada Sauce per 100g: 2.63 Sugar content in Enchilada With Meat Red-Chile Or Enchilada Sauce per 200g: 5.26 Sugar content in Enchilada With Meat Red-Chile Or Enchilada Sauce per 300g: 7.89 Enchilada With Meat Red-Chile Or Enchilada Sauce vitamin D per 100g: 0.1 Enchilada With Meat Red-Chile Or Enchilada Sauce vitamin D per 200g: 0.2 Enchilada With Meat Red-Chile Or Enchilada Sauce vitamin D per 300g: 0.3 Source of calories in Enchilada With Meat Red-Chile Or Enchilada Sauce
Calorie percentages:
Protein: 24.57%
carbohydrate: 32.56%
Calculate Values for Custom Weight for Enchilada With Meat Red-Chile Or Enchilada Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 147 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 147 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
