Eggplant Parmesan Casserole Regular Nutrition facts

Nutritional Values per 100g of Eggplant Parmesan Casserole Regular:

Calories:158 kcal
Fat:11.18 g
Protein:6.59 g
Carbohydrates:8.68 g
Sugars:2.88 g
Fiber:1.9 g
Cholesterol:28 mg
Saturated Fats:4.173 g

Additional Nutritional Information of Eggplant Parmesan Casserole Regular:

Added Sugar:NULL g
Net-Carbs:6.78 g
Water:71.74 g
Omega 3s:2 mg
Omega 6s:2029 mg
PRAL score:1.02
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:4 mcg
Food Folate:12 mcg
Folate DFE:20 mcg
Betaine:NULL mg
Retinol:46 mcg
Carotene, beta:89 mcg
Carotene, alpha:0 mcg
Lycopene:3735 mcg
Lutein + Zeaxanthin:25 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4004 mg
Fatty acids, total polyunsaturated:2334 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Eggplant Parmesan Casserole Regular:

Vitamin A, IU:NULL IU
Vitamin A, RAE:54 mcg
Thiamin (B1):0.053 mg
Riboflavin (B2):0.131 mg
Niacin (B3):0.794 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.082 mg
Folate (B9):17 mcg
Vitamin B-12:0.22 mcg
Vitamin C:2.6 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.24 mg
Vitamin K:8.7 mcg
Choline:16.7 mg

Minerals in Eggplant Parmesan Casserole Regular:

Calcium:159 mg
Iron:0.68 mg
Potassium:217 mg
Magnesium:17 mg
Phosphorus:132 mg
Sodium:356 mg
Zinc:0.81 mg
Copper:0.081 mg
Manganese:NULL mg
Selenium:7.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Eggplant Parmesan Casserole Regular:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Eggplant Parmesan Casserole Regular:

Caffeine:0 mg

Source of calories in Eggplant Parmesan Casserole Regular

Calorie percentages:
fat: 62.23%
Protein: 16.30%
carbohydrate: 21.47%

Calculate Values for Custom Weight for Eggplant Parmesan Casserole Regular:


Mixed Exercise Plan to Burn 158 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 158 Calories:

  • Running: 16 minutes
  • Walking: 32 minutes
  • Cycling: 24 minutes
  • Swimming: 24 minutes
  • Weight Training: 32 minutes
  • Yoga: 40 minutes
  • Aerobics: 24 minutes
  • Jumping Rope: 16 minutes
  • Strength Training: 47 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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