Nutritional Values per 100g of Eggplant Dip: Calories: 167 kcal Fat: 13.2 g Protein: 4.11 g Carbohydrates: 11.18 g Sugars: 2.43 g Fiber: 3.6 g Cholesterol: 0 mg Saturated Fats: 1.854 g
Additional Nutritional Information of Eggplant Dip: item Value Added Sugar: NULL g Net-Carbs: 7.58 g Water: 69.58 g Omega 3s: 110 mg Omega 6s: 4906 mg PRAL score: 2.017 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 33 mcg Folate DFE: 33 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 87 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 73 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5724 mg Fatty acids, total polyunsaturated: 5021 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Eggplant Dip: Vitamin A, IU: NULL IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.299 mg Riboflavin (B2): 0.112 mg Niacin (B3): 1.512 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.11 mg Folate (B9): 33 mcg Vitamin B-12: 0 mcg Vitamin C: 7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.66 mg Vitamin K: 24.2 mcg Choline: 12.2 mg
Minerals in Eggplant Dip: Calcium: 95 mg Iron: 2.09 mg Potassium: 187 mg Magnesium: 28 mg Phosphorus: 160 mg Sodium: 219 mg Zinc: 1.04 mg Copper: 0.369 mg Manganese: NULL mg Selenium: 7.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Eggplant Dip: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Eggplant Dip: Nutritional Facts About Eggplant Dip by Weight: Calories per 100g in Eggplant Dip: 167 Calories per 200g in Eggplant Dip: 334 Calories per 300g in Eggplant Dip: 501 Eggplant Dip protein per 100g: 4.11 Eggplant Dip protein per 200g: 8.22 Eggplant Dip protein per 300g: 12.33 Fiber per 100g in Eggplant Dip: 3.6 Fiber per 200g in Eggplant Dip: 7.2 Fiber per 300g in Eggplant Dip: 10.8 Carbs in Eggplant Dip per 100g: 11.18 Carbs in Eggplant Dip per 200g: 22.36 Carbs in Eggplant Dip per 300g: 33.54 Eggplant Dip sodium per 100g: 219 Eggplant Dip sodium per 200g: 438 Eggplant Dip sodium per 300g: 657 Eggplant Dip fat content per 100g: 13.2 Eggplant Dip fat content per 200g: 26.4 Eggplant Dip fat content per 300g: 39.6 Sugar content in Eggplant Dip per 100g: 2.43 Sugar content in Eggplant Dip per 200g: 4.86 Sugar content in Eggplant Dip per 300g: 7.29 Eggplant Dip vitamin D per 100g: 0 Eggplant Dip vitamin D per 200g: 0 Eggplant Dip vitamin D per 300g: 0 Source of calories in Eggplant Dip
Calorie percentages:
Protein: 9.14%
carbohydrate: 24.85%
Calculate Values for Custom Weight for Eggplant Dip: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 167 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 167 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
