Nutritional Values per 100g of Egg Whole Boiled Or Poached: Calories: 142 kcal Fat: 9.44 g Protein: 12.47 g Carbohydrates: 0.72 g Sugars: 0.37 g Fiber: 0 g Cholesterol: 369 mg Saturated Fats: 3.103 g
Additional Nutritional Information of Egg Whole Boiled Or Poached: item Value Added Sugar: NULL g Net-Carbs: 0.72 g Water: 75.58 g Omega 3s: 65 mg Omega 6s: 1543 mg PRAL score: 9.465 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 35 mcg Folate DFE: 35 mcg Betaine: NULL mg Retinol: 159 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 499 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3631 mg Fatty acids, total polyunsaturated: 1897 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Whole Boiled Or Poached: Vitamin A, IU: NULL IU Vitamin A, RAE: 159 mcg Thiamin (B1): 0.034 mg Riboflavin (B2): 0.431 mg Niacin (B3): 0.071 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.16 mg Folate (B9): 35 mcg Vitamin B-12: 0.75 mcg Vitamin C: 0 mg Vitamin D: 2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.04 mg Vitamin K: 0.3 mcg Choline: 233.3 mg
Minerals in Egg Whole Boiled Or Poached: Calcium: 56 mg Iron: 1.74 mg Potassium: 137 mg Magnesium: 12 mg Phosphorus: 197 mg Sodium: 429 mg Zinc: 1.28 mg Copper: 0.072 mg Manganese: NULL mg Selenium: 30.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Whole Boiled Or Poached: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Whole Boiled Or Poached: Nutritional Facts About Egg Whole Boiled Or Poached by Weight: Calories per 100g in Egg Whole Boiled Or Poached: 142 Calories per 200g in Egg Whole Boiled Or Poached: 284 Calories per 300g in Egg Whole Boiled Or Poached: 426 Egg Whole Boiled Or Poached protein per 100g: 12.47 Egg Whole Boiled Or Poached protein per 200g: 24.94 Egg Whole Boiled Or Poached protein per 300g: 37.41 Fiber per 100g in Egg Whole Boiled Or Poached: 0 Fiber per 200g in Egg Whole Boiled Or Poached: 0 Fiber per 300g in Egg Whole Boiled Or Poached: 0 Carbs in Egg Whole Boiled Or Poached per 100g: 0.72 Carbs in Egg Whole Boiled Or Poached per 200g: 1.44 Carbs in Egg Whole Boiled Or Poached per 300g: 2.16 Egg Whole Boiled Or Poached sodium per 100g: 429 Egg Whole Boiled Or Poached sodium per 200g: 858 Egg Whole Boiled Or Poached sodium per 300g: 1287 Egg Whole Boiled Or Poached fat content per 100g: 9.44 Egg Whole Boiled Or Poached fat content per 200g: 18.88 Egg Whole Boiled Or Poached fat content per 300g: 28.32 Sugar content in Egg Whole Boiled Or Poached per 100g: 0.37 Sugar content in Egg Whole Boiled Or Poached per 200g: 0.74 Sugar content in Egg Whole Boiled Or Poached per 300g: 1.11 Egg Whole Boiled Or Poached vitamin D per 100g: 2 Egg Whole Boiled Or Poached vitamin D per 200g: 4 Egg Whole Boiled Or Poached vitamin D per 300g: 6 Source of calories in Egg Whole Boiled Or Poached
Calorie percentages:
Protein: 36.22%
carbohydrate: 2.09%
Calculate Values for Custom Weight for Egg Whole Boiled Or Poached: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 142 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 142 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
