Nutritional Values per 100g of Egg Whole Baked Fat Added In Cooking: Calories: 168 kcal Fat: 12.74 g Protein: 10.9 g Carbohydrates: 1.81 g Sugars: 1.54 g Fiber: 0 g Cholesterol: 301 mg Saturated Fats: 3.678 g
Additional Nutritional Information of Egg Whole Baked Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 1.81 g Water: 72.82 g Omega 3s: 53 mg Omega 6s: 2534 mg PRAL score: 7.717 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 29 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 185 mcg Carotene, beta: 36 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 404 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5285 mg Fatty acids, total polyunsaturated: 2944 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Whole Baked Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 188 mcg Thiamin (B1): 0.035 mg Riboflavin (B2): 0.395 mg Niacin (B3): 0.078 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.138 mg Folate (B9): 29 mcg Vitamin B-12: 0.67 mcg Vitamin C: 0 mg Vitamin D: 2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.36 mg Vitamin K: 5.6 mcg Choline: 193 mg
Minerals in Egg Whole Baked Fat Added In Cooking: Calcium: 74 mg Iron: 1.42 mg Potassium: 146 mg Magnesium: 12 mg Phosphorus: 182 mg Sodium: 401 mg Zinc: 1.14 mg Copper: 0.061 mg Manganese: NULL mg Selenium: 25.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Whole Baked Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Whole Baked Fat Added In Cooking: Nutritional Facts About Egg Whole Baked Fat Added In Cooking by Weight: Calories per 100g in Egg Whole Baked Fat Added In Cooking: 168 Calories per 200g in Egg Whole Baked Fat Added In Cooking: 336 Calories per 300g in Egg Whole Baked Fat Added In Cooking: 504 Egg Whole Baked Fat Added In Cooking protein per 100g: 10.9 Egg Whole Baked Fat Added In Cooking protein per 200g: 21.8 Egg Whole Baked Fat Added In Cooking protein per 300g: 32.7 Fiber per 100g in Egg Whole Baked Fat Added In Cooking: 0 Fiber per 200g in Egg Whole Baked Fat Added In Cooking: 0 Fiber per 300g in Egg Whole Baked Fat Added In Cooking: 0 Carbs in Egg Whole Baked Fat Added In Cooking per 100g: 1.81 Carbs in Egg Whole Baked Fat Added In Cooking per 200g: 3.62 Carbs in Egg Whole Baked Fat Added In Cooking per 300g: 5.43 Egg Whole Baked Fat Added In Cooking sodium per 100g: 401 Egg Whole Baked Fat Added In Cooking sodium per 200g: 802 Egg Whole Baked Fat Added In Cooking sodium per 300g: 1203 Egg Whole Baked Fat Added In Cooking fat content per 100g: 12.74 Egg Whole Baked Fat Added In Cooking fat content per 200g: 25.48 Egg Whole Baked Fat Added In Cooking fat content per 300g: 38.22 Sugar content in Egg Whole Baked Fat Added In Cooking per 100g: 1.54 Sugar content in Egg Whole Baked Fat Added In Cooking per 200g: 3.08 Sugar content in Egg Whole Baked Fat Added In Cooking per 300g: 4.62 Egg Whole Baked Fat Added In Cooking vitamin D per 100g: 2 Egg Whole Baked Fat Added In Cooking vitamin D per 200g: 4 Egg Whole Baked Fat Added In Cooking vitamin D per 300g: 6 Source of calories in Egg Whole Baked Fat Added In Cooking
Calorie percentages:
Protein: 26.34%
carbohydrate: 4.37%
Calculate Values for Custom Weight for Egg Whole Baked Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 168 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 168 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 34 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
