Nutritional Values per 100g of Egg White Omelet Scrambled Or Fried Made With Margarine: Calories: 108 kcal Fat: 6.21 g Protein: 11.5 g Carbohydrates: 0.82 g Sugars: 0.75 g Fiber: 0 g Cholesterol: 0 mg Saturated Fats: 1.135 g
Additional Nutritional Information of Egg White Omelet Scrambled Or Fried Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 0.82 g Water: 79.87 g Omega 3s: 152 mg Omega 6s: 1663 mg PRAL score: 2.157 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 57 mcg Carotene, beta: 46 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2906 mg Fatty acids, total polyunsaturated: 1817 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg White Omelet Scrambled Or Fried Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 61 mcg Thiamin (B1): 0.004 mg Riboflavin (B2): 0.442 mg Niacin (B3): 0.107 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.006 mg Folate (B9): 3 mcg Vitamin B-12: 0.09 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.67 mg Vitamin K: 7 mcg Choline: 1.9 mg
Minerals in Egg White Omelet Scrambled Or Fried Made With Margarine: Calcium: 8 mg Iron: 0.09 mg Potassium: 173 mg Magnesium: 12 mg Phosphorus: 16 mg Sodium: 537 mg Zinc: 0.03 mg Copper: 0.024 mg Manganese: NULL mg Selenium: 21.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg White Omelet Scrambled Or Fried Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg White Omelet Scrambled Or Fried Made With Margarine: Nutritional Facts About Egg White Omelet Scrambled Or Fried Made With Margarine by Weight: Calories per 100g in Egg White Omelet Scrambled Or Fried Made With Margarine: 108 Calories per 200g in Egg White Omelet Scrambled Or Fried Made With Margarine: 216 Calories per 300g in Egg White Omelet Scrambled Or Fried Made With Margarine: 324 Egg White Omelet Scrambled Or Fried Made With Margarine protein per 100g: 11.5 Egg White Omelet Scrambled Or Fried Made With Margarine protein per 200g: 23 Egg White Omelet Scrambled Or Fried Made With Margarine protein per 300g: 34.5 Fiber per 100g in Egg White Omelet Scrambled Or Fried Made With Margarine: 0 Fiber per 200g in Egg White Omelet Scrambled Or Fried Made With Margarine: 0 Fiber per 300g in Egg White Omelet Scrambled Or Fried Made With Margarine: 0 Carbs in Egg White Omelet Scrambled Or Fried Made With Margarine per 100g: 0.82 Carbs in Egg White Omelet Scrambled Or Fried Made With Margarine per 200g: 1.64 Carbs in Egg White Omelet Scrambled Or Fried Made With Margarine per 300g: 2.46 Egg White Omelet Scrambled Or Fried Made With Margarine sodium per 100g: 537 Egg White Omelet Scrambled Or Fried Made With Margarine sodium per 200g: 1074 Egg White Omelet Scrambled Or Fried Made With Margarine sodium per 300g: 1611 Egg White Omelet Scrambled Or Fried Made With Margarine fat content per 100g: 6.21 Egg White Omelet Scrambled Or Fried Made With Margarine fat content per 200g: 12.42 Egg White Omelet Scrambled Or Fried Made With Margarine fat content per 300g: 18.63 Sugar content in Egg White Omelet Scrambled Or Fried Made With Margarine per 100g: 0.75 Sugar content in Egg White Omelet Scrambled Or Fried Made With Margarine per 200g: 1.5 Sugar content in Egg White Omelet Scrambled Or Fried Made With Margarine per 300g: 2.25 Egg White Omelet Scrambled Or Fried Made With Margarine vitamin D per 100g: 0.1 Egg White Omelet Scrambled Or Fried Made With Margarine vitamin D per 200g: 0.2 Egg White Omelet Scrambled Or Fried Made With Margarine vitamin D per 300g: 0.3 Source of calories in Egg White Omelet Scrambled Or Fried Made With Margarine
Calorie percentages:
Protein: 43.74%
carbohydrate: 3.12%
Calculate Values for Custom Weight for Egg White Omelet Scrambled Or Fried Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 108 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 108 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 22 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
