Nutritional Values per 100g of Egg White Dried: Calories: 382 kcal Fat: 0 g Protein: 81.1 g Carbohydrates: 7.8 g Sugars: 5.4 g Fiber: 0 g Cholesterol: 0 mg Saturated Fats: 0 g
Additional Nutritional Information of Egg White Dried: item Value Added Sugar: NULL g Net-Carbs: 7.8 g Water: 5.8 g Omega 3s: 0 mg Omega 6s: 0 mg PRAL score: 16.988 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 0 mg Alcohol: 8253 g Theobromine: 2842 mg
Vitamins in Egg White Dried: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.005 mg Riboflavin (B2): 2.53 mg Niacin (B3): 0.865 mg Pantothenic acid (B5): 0.775 mg Vitamin B6: 0.036 mg Folate (B9): 18 mcg Vitamin B-12: 0.18 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 8.4 mg
Minerals in Egg White Dried: Calcium: 62 mg Iron: 0.15 mg Potassium: 1125 mg Magnesium: 88 mg Phosphorus: 111 mg Sodium: 1280 mg Zinc: 0.1 mg Copper: 0.114 mg Manganese: 0.007 mg Selenium: 125.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg White Dried: Tryptophan: 999 mg Threonine: 3685 mg Isoleucine: 4581 mg Leucine: 6838 mg Lysine: 5515 mg Methionine: 2790 mg Cystine: 2102 mg Phenylalanine: 4736 mg Tyrosine: 3153 mg Valine: 5164 mg Arginine: 4412 mg Histidine: 1830 mg Alanine: 4684 mg Aspartic acid: 8253 mg Glutamic acid: 10770 mg Glycine: 2842 mg Proline: 3153 mg Serine: 5593 mg Hydroxyproline: NULL mg
Caffeine in Egg White Dried: Nutritional Facts About Egg White Dried by Weight: Calories per 100g in Egg White Dried: 382 Calories per 200g in Egg White Dried: 764 Calories per 300g in Egg White Dried: 1146 Egg White Dried protein per 100g: 81.1 Egg White Dried protein per 200g: 162.2 Egg White Dried protein per 300g: 243.3 Fiber per 100g in Egg White Dried: 0 Fiber per 200g in Egg White Dried: 0 Fiber per 300g in Egg White Dried: 0 Carbs in Egg White Dried per 100g: 7.8 Carbs in Egg White Dried per 200g: 15.6 Carbs in Egg White Dried per 300g: 23.4 Egg White Dried sodium per 100g: 1280 Egg White Dried sodium per 200g: 2560 Egg White Dried sodium per 300g: 3840 Egg White Dried fat content per 100g: 0 Egg White Dried fat content per 200g: 0 Egg White Dried fat content per 300g: 0 Sugar content in Egg White Dried per 100g: 5.4 Sugar content in Egg White Dried per 200g: 10.8 Sugar content in Egg White Dried per 300g: 16.2 Egg White Dried vitamin D per 100g: 0 Egg White Dried vitamin D per 200g: 0 Egg White Dried vitamin D per 300g: 0 Source of calories in Egg White Dried
Calorie percentages:
Protein: 91.23%
carbohydrate: 8.77%
Calculate Values for Custom Weight for Egg White Dried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 382 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 382 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 96 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 115 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
