Nutritional Values per 100g of Egg Salad Sandwich: Calories: 296 kcal Fat: 20.76 g Protein: 9 g Carbohydrates: 17.56 g Sugars: 2.57 g Fiber: 0.9 g Cholesterol: 179 mg Saturated Fats: 4.045 g
Additional Nutritional Information of Egg Salad Sandwich: item Value Added Sugar: NULL g Net-Carbs: 16.66 g Water: 51 g Omega 3s: 21 mg Omega 6s: 8747 mg PRAL score: 5.22 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 29 mcg Food Folate: 30 mcg Folate DFE: 80 mcg Betaine: NULL mg Retinol: 71 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 179 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5395 mg Fatty acids, total polyunsaturated: 10004 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Salad Sandwich: Vitamin A, IU: NULL IU Vitamin A, RAE: 72 mcg Thiamin (B1): 0.215 mg Riboflavin (B2): 0.322 mg Niacin (B3): 1.668 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.087 mg Folate (B9): 59 mcg Vitamin B-12: 0.53 mcg Vitamin C: 0 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.19 mg Vitamin K: 32.3 mcg Choline: 146.6 mg
Minerals in Egg Salad Sandwich: Calcium: 74 mg Iron: 1.82 mg Potassium: 105 mg Magnesium: 13 mg Phosphorus: 117 mg Sodium: 397 mg Zinc: 0.76 mg Copper: 0.044 mg Manganese: NULL mg Selenium: 22.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Salad Sandwich: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Salad Sandwich: Nutritional Facts About Egg Salad Sandwich by Weight: Calories per 100g in Egg Salad Sandwich: 296 Calories per 200g in Egg Salad Sandwich: 592 Calories per 300g in Egg Salad Sandwich: 888 Egg Salad Sandwich protein per 100g: 9 Egg Salad Sandwich protein per 200g: 18 Egg Salad Sandwich protein per 300g: 27 Fiber per 100g in Egg Salad Sandwich: 0.9 Fiber per 200g in Egg Salad Sandwich: 1.8 Fiber per 300g in Egg Salad Sandwich: 2.7 Carbs in Egg Salad Sandwich per 100g: 17.56 Carbs in Egg Salad Sandwich per 200g: 35.12 Carbs in Egg Salad Sandwich per 300g: 52.68 Egg Salad Sandwich sodium per 100g: 397 Egg Salad Sandwich sodium per 200g: 794 Egg Salad Sandwich sodium per 300g: 1191 Egg Salad Sandwich fat content per 100g: 20.76 Egg Salad Sandwich fat content per 200g: 41.52 Egg Salad Sandwich fat content per 300g: 62.28 Sugar content in Egg Salad Sandwich per 100g: 2.57 Sugar content in Egg Salad Sandwich per 200g: 5.14 Sugar content in Egg Salad Sandwich per 300g: 7.71 Egg Salad Sandwich vitamin D per 100g: 1 Egg Salad Sandwich vitamin D per 200g: 2 Egg Salad Sandwich vitamin D per 300g: 3 Source of calories in Egg Salad Sandwich
Calorie percentages:
Protein: 12.28%
carbohydrate: 23.97%
Calculate Values for Custom Weight for Egg Salad Sandwich: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 296 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 296 Calories: Running: 30 minutes Walking: 59 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 59 minutes Yoga: 74 minutes Aerobics: 44 minutes Jumping Rope: 30 minutes Strength Training: 89 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
