Nutritional Values per 100g of Egg Salad Made With Light Italian Dressing: Calories: 163 kcal Fat: 12.38 g Protein: 10.16 g Carbohydrates: 2.19 g Sugars: 1.27 g Fiber: 0 g Cholesterol: 300 mg Saturated Fats: 3.179 g
Additional Nutritional Information of Egg Salad Made With Light Italian Dressing: item Value Added Sugar: NULL g Net-Carbs: 2.19 g Water: 73.43 g Omega 3s: 35 mg Omega 6s: 2920 mg PRAL score: 7.136 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 36 mcg Folate DFE: 36 mcg Betaine: NULL mg Retinol: 119 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 284 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4173 mg Fatty acids, total polyunsaturated: 3368 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Salad Made With Light Italian Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 120 mcg Thiamin (B1): 0.055 mg Riboflavin (B2): 0.414 mg Niacin (B3): 0.055 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.103 mg Folate (B9): 36 mcg Vitamin B-12: 0.9 mcg Vitamin C: 0.1 mg Vitamin D: 1.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.94 mg Vitamin K: 2.6 mcg Choline: 236.6 mg
Minerals in Egg Salad Made With Light Italian Dressing: Calcium: 41 mg Iron: 0.98 mg Potassium: 108 mg Magnesium: 8 mg Phosphorus: 140 mg Sodium: 462 mg Zinc: 0.85 mg Copper: 0.012 mg Manganese: NULL mg Selenium: 25 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Salad Made With Light Italian Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Salad Made With Light Italian Dressing: Nutritional Facts About Egg Salad Made With Light Italian Dressing by Weight: Calories per 100g in Egg Salad Made With Light Italian Dressing: 163 Calories per 200g in Egg Salad Made With Light Italian Dressing: 326 Calories per 300g in Egg Salad Made With Light Italian Dressing: 489 Egg Salad Made With Light Italian Dressing protein per 100g: 10.16 Egg Salad Made With Light Italian Dressing protein per 200g: 20.32 Egg Salad Made With Light Italian Dressing protein per 300g: 30.48 Fiber per 100g in Egg Salad Made With Light Italian Dressing: 0 Fiber per 200g in Egg Salad Made With Light Italian Dressing: 0 Fiber per 300g in Egg Salad Made With Light Italian Dressing: 0 Carbs in Egg Salad Made With Light Italian Dressing per 100g: 2.19 Carbs in Egg Salad Made With Light Italian Dressing per 200g: 4.38 Carbs in Egg Salad Made With Light Italian Dressing per 300g: 6.57 Egg Salad Made With Light Italian Dressing sodium per 100g: 462 Egg Salad Made With Light Italian Dressing sodium per 200g: 924 Egg Salad Made With Light Italian Dressing sodium per 300g: 1386 Egg Salad Made With Light Italian Dressing fat content per 100g: 12.38 Egg Salad Made With Light Italian Dressing fat content per 200g: 24.76 Egg Salad Made With Light Italian Dressing fat content per 300g: 37.14 Sugar content in Egg Salad Made With Light Italian Dressing per 100g: 1.27 Sugar content in Egg Salad Made With Light Italian Dressing per 200g: 2.54 Sugar content in Egg Salad Made With Light Italian Dressing per 300g: 3.81 Egg Salad Made With Light Italian Dressing vitamin D per 100g: 1.8 Egg Salad Made With Light Italian Dressing vitamin D per 200g: 3.6 Egg Salad Made With Light Italian Dressing vitamin D per 300g: 5.4 Source of calories in Egg Salad Made With Light Italian Dressing
Calorie percentages:
Protein: 25.27%
carbohydrate: 5.45%
Calculate Values for Custom Weight for Egg Salad Made With Light Italian Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 163 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 163 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
