Nutritional Values per 100g of Egg Salad Made With Light Creamy Dressing: Calories: 155 kcal Fat: 11.29 g Protein: 10.17 g Carbohydrates: 2.37 g Sugars: 2.08 g Fiber: 0 g Cholesterol: 292 mg Saturated Fats: 3.009 g
Additional Nutritional Information of Egg Salad Made With Light Creamy Dressing: item Value Added Sugar: NULL g Net-Carbs: 2.37 g Water: 74.2 g Omega 3s: 34 mg Omega 6s: 2430 mg PRAL score: 7.035 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 36 mcg Folate DFE: 36 mcg Betaine: NULL mg Retinol: 117 mcg Carotene, beta: 22 mcg Carotene, alpha: 4 mcg Lycopene: 1 mcg Lutein + Zeaxanthin: 293 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3890 mg Fatty acids, total polyunsaturated: 2811 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Salad Made With Light Creamy Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 119 mcg Thiamin (B1): 0.054 mg Riboflavin (B2): 0.404 mg Niacin (B3): 0.054 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.101 mg Folate (B9): 36 mcg Vitamin B-12: 0.88 mcg Vitamin C: 0.1 mg Vitamin D: 1.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.33 mg Vitamin K: 1 mcg Choline: 233.4 mg
Minerals in Egg Salad Made With Light Creamy Dressing: Calcium: 41 mg Iron: 0.96 mg Potassium: 106 mg Magnesium: 8 mg Phosphorus: 136 mg Sodium: 426 mg Zinc: 0.83 mg Copper: 0.01 mg Manganese: NULL mg Selenium: 24.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Salad Made With Light Creamy Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Salad Made With Light Creamy Dressing: Nutritional Facts About Egg Salad Made With Light Creamy Dressing by Weight: Calories per 100g in Egg Salad Made With Light Creamy Dressing: 155 Calories per 200g in Egg Salad Made With Light Creamy Dressing: 310 Calories per 300g in Egg Salad Made With Light Creamy Dressing: 465 Egg Salad Made With Light Creamy Dressing protein per 100g: 10.17 Egg Salad Made With Light Creamy Dressing protein per 200g: 20.34 Egg Salad Made With Light Creamy Dressing protein per 300g: 30.51 Fiber per 100g in Egg Salad Made With Light Creamy Dressing: 0 Fiber per 200g in Egg Salad Made With Light Creamy Dressing: 0 Fiber per 300g in Egg Salad Made With Light Creamy Dressing: 0 Carbs in Egg Salad Made With Light Creamy Dressing per 100g: 2.37 Carbs in Egg Salad Made With Light Creamy Dressing per 200g: 4.74 Carbs in Egg Salad Made With Light Creamy Dressing per 300g: 7.11 Egg Salad Made With Light Creamy Dressing sodium per 100g: 426 Egg Salad Made With Light Creamy Dressing sodium per 200g: 852 Egg Salad Made With Light Creamy Dressing sodium per 300g: 1278 Egg Salad Made With Light Creamy Dressing fat content per 100g: 11.29 Egg Salad Made With Light Creamy Dressing fat content per 200g: 22.58 Egg Salad Made With Light Creamy Dressing fat content per 300g: 33.87 Sugar content in Egg Salad Made With Light Creamy Dressing per 100g: 2.08 Sugar content in Egg Salad Made With Light Creamy Dressing per 200g: 4.16 Sugar content in Egg Salad Made With Light Creamy Dressing per 300g: 6.24 Egg Salad Made With Light Creamy Dressing vitamin D per 100g: 1.7 Egg Salad Made With Light Creamy Dressing vitamin D per 200g: 3.4 Egg Salad Made With Light Creamy Dressing vitamin D per 300g: 5.1 Source of calories in Egg Salad Made With Light Creamy Dressing
Calorie percentages:
Protein: 26.80%
carbohydrate: 6.25%
Calculate Values for Custom Weight for Egg Salad Made With Light Creamy Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 155 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 155 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
