Nutritional Values per 100g of Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking: Calories: 226 kcal Fat: 17.44 g Protein: 14.36 g Carbohydrates: 2.38 g Sugars: 1.28 g Fiber: 0.1 g Cholesterol: 236 mg Saturated Fats: 5.879 g
Additional Nutritional Information of Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 2.28 g Water: 63.46 g Omega 3s: 43 mg Omega 6s: 3063 mg PRAL score: 8.623 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 26 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 134 mcg Carotene, beta: 63 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 416 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6693 mg Fatty acids, total polyunsaturated: 3593 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 139 mcg Thiamin (B1): 0.129 mg Riboflavin (B2): 0.365 mg Niacin (B3): 1.36 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.175 mg Folate (B9): 26 mcg Vitamin B-12: 0.8 mcg Vitamin C: 2.6 mg Vitamin D: 1.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.27 mg Vitamin K: 12.3 mcg Choline: 160.8 mg
Minerals in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking: Calcium: 126 mg Iron: 1.28 mg Potassium: 203 mg Magnesium: 17 mg Phosphorus: 215 mg Sodium: 546 mg Zinc: 1.69 mg Copper: 0.064 mg Manganese: NULL mg Selenium: 25.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking: Nutritional Facts About Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking by Weight: Calories per 100g in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking: 226 Calories per 200g in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking: 452 Calories per 300g in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking: 678 Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking protein per 100g: 14.36 Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking protein per 200g: 28.72 Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking protein per 300g: 43.08 Fiber per 100g in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking: 0.1 Fiber per 200g in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking: 0.2 Fiber per 300g in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking: 0.3 Carbs in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking per 100g: 2.38 Carbs in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking per 200g: 4.76 Carbs in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking per 300g: 7.14 Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking sodium per 100g: 546 Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking sodium per 200g: 1092 Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking sodium per 300g: 1638 Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking fat content per 100g: 17.44 Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking fat content per 200g: 34.88 Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking fat content per 300g: 52.32 Sugar content in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking per 100g: 1.28 Sugar content in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking per 200g: 2.56 Sugar content in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking per 300g: 3.84 Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking vitamin D per 100g: 1.6 Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking vitamin D per 200g: 3.2 Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking vitamin D per 300g: 4.8 Source of calories in Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking
Calorie percentages:
Protein: 25.65%
carbohydrate: 4.25%
Calculate Values for Custom Weight for Egg Omelet Or Scrambled Egg With Cheese Meat And Dark-Green Vegetables Ns As To Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 226 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 226 Calories: Running: 23 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
