Nutritional Values per 100g of Egg Omelet Or Scrambled Egg With Cheese Made Without Fat: Calories: 175 kcal Fat: 12.22 g Protein: 13.43 g Carbohydrates: 2.1 g Sugars: 1.53 g Fiber: 0 g Cholesterol: 299 mg Saturated Fats: 5.214 g
Additional Nutritional Information of Egg Omelet Or Scrambled Egg With Cheese Made Without Fat: item Value Added Sugar: NULL g Net-Carbs: 2.1 g Water: 70.21 g Omega 3s: 53 mg Omega 6s: 1361 mg PRAL score: 9.563 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 31 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 179 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 384 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4163 mg Fatty acids, total polyunsaturated: 1674 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Omelet Or Scrambled Egg With Cheese Made Without Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 179 mcg Thiamin (B1): 0.038 mg Riboflavin (B2): 0.431 mg Niacin (B3): 0.084 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.139 mg Folate (B9): 31 mcg Vitamin B-12: 0.81 mcg Vitamin C: 0 mg Vitamin D: 1.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.91 mg Vitamin K: 0.6 mcg Choline: 196 mg
Minerals in Egg Omelet Or Scrambled Egg With Cheese Made Without Fat: Calcium: 166 mg Iron: 1.36 mg Potassium: 148 mg Magnesium: 15 mg Phosphorus: 234 mg Sodium: 429 mg Zinc: 1.57 mg Copper: 0.062 mg Manganese: NULL mg Selenium: 28 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Omelet Or Scrambled Egg With Cheese Made Without Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Omelet Or Scrambled Egg With Cheese Made Without Fat: Nutritional Facts About Egg Omelet Or Scrambled Egg With Cheese Made Without Fat by Weight: Calories per 100g in Egg Omelet Or Scrambled Egg With Cheese Made Without Fat: 175 Calories per 200g in Egg Omelet Or Scrambled Egg With Cheese Made Without Fat: 350 Calories per 300g in Egg Omelet Or Scrambled Egg With Cheese Made Without Fat: 525 Egg Omelet Or Scrambled Egg With Cheese Made Without Fat protein per 100g: 13.43 Egg Omelet Or Scrambled Egg With Cheese Made Without Fat protein per 200g: 26.86 Egg Omelet Or Scrambled Egg With Cheese Made Without Fat protein per 300g: 40.29 Fiber per 100g in Egg Omelet Or Scrambled Egg With Cheese Made Without Fat: 0 Fiber per 200g in Egg Omelet Or Scrambled Egg With Cheese Made Without Fat: 0 Fiber per 300g in Egg Omelet Or Scrambled Egg With Cheese Made Without Fat: 0 Carbs in Egg Omelet Or Scrambled Egg With Cheese Made Without Fat per 100g: 2.1 Carbs in Egg Omelet Or Scrambled Egg With Cheese Made Without Fat per 200g: 4.2 Carbs in Egg Omelet Or Scrambled Egg With Cheese Made Without Fat per 300g: 6.3 Egg Omelet Or Scrambled Egg With Cheese Made Without Fat sodium per 100g: 429 Egg Omelet Or Scrambled Egg With Cheese Made Without Fat sodium per 200g: 858 Egg Omelet Or Scrambled Egg With Cheese Made Without Fat sodium per 300g: 1287 Egg Omelet Or Scrambled Egg With Cheese Made Without Fat fat content per 100g: 12.22 Egg Omelet Or Scrambled Egg With Cheese Made Without Fat fat content per 200g: 24.44 Egg Omelet Or Scrambled Egg With Cheese Made Without Fat fat content per 300g: 36.66 Sugar content in Egg Omelet Or Scrambled Egg With Cheese Made Without Fat per 100g: 1.53 Sugar content in Egg Omelet Or Scrambled Egg With Cheese Made Without Fat per 200g: 3.06 Sugar content in Egg Omelet Or Scrambled Egg With Cheese Made Without Fat per 300g: 4.59 Egg Omelet Or Scrambled Egg With Cheese Made Without Fat vitamin D per 100g: 1.9 Egg Omelet Or Scrambled Egg With Cheese Made Without Fat vitamin D per 200g: 3.8 Egg Omelet Or Scrambled Egg With Cheese Made Without Fat vitamin D per 300g: 5.7 Source of calories in Egg Omelet Or Scrambled Egg With Cheese Made Without Fat
Calorie percentages:
Protein: 31.21%
carbohydrate: 4.88%
Calculate Values for Custom Weight for Egg Omelet Or Scrambled Egg With Cheese Made Without Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 175 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 175 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 26 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
