Nutritional Values per 100g of Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray: Calories: 178 kcal Fat: 12.53 g Protein: 13.37 g Carbohydrates: 2.18 g Sugars: 1.52 g Fiber: 0 g Cholesterol: 298 mg Saturated Fats: 5.216 g
Additional Nutritional Information of Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray: item Value Added Sugar: NULL g Net-Carbs: 2.18 g Water: 69.88 g Omega 3s: 53 mg Omega 6s: 1424 mg PRAL score: 9.51 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 31 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 178 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 382 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4374 mg Fatty acids, total polyunsaturated: 1768 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray: Vitamin A, IU: NULL IU Vitamin A, RAE: 178 mcg Thiamin (B1): 0.038 mg Riboflavin (B2): 0.429 mg Niacin (B3): 0.083 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.139 mg Folate (B9): 31 mcg Vitamin B-12: 0.81 mcg Vitamin C: 0 mg Vitamin D: 1.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.9 mg Vitamin K: 0.6 mcg Choline: 195.2 mg
Minerals in Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray: Calcium: 165 mg Iron: 1.36 mg Potassium: 148 mg Magnesium: 15 mg Phosphorus: 233 mg Sodium: 427 mg Zinc: 1.57 mg Copper: 0.062 mg Manganese: NULL mg Selenium: 27.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray: Nutritional Facts About Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray by Weight: Calories per 100g in Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray: 178 Calories per 200g in Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray: 356 Calories per 300g in Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray: 534 Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray protein per 100g: 13.37 Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray protein per 200g: 26.74 Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray protein per 300g: 40.11 Fiber per 100g in Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray: 0 Fiber per 200g in Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray: 0 Fiber per 300g in Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray: 0 Carbs in Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray per 100g: 2.18 Carbs in Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray per 200g: 4.36 Carbs in Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray per 300g: 6.54 Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray sodium per 100g: 427 Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray sodium per 200g: 854 Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray sodium per 300g: 1281 Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray fat content per 100g: 12.53 Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray fat content per 200g: 25.06 Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray fat content per 300g: 37.59 Sugar content in Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray per 100g: 1.52 Sugar content in Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray per 200g: 3.04 Sugar content in Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray per 300g: 4.56 Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray vitamin D per 100g: 1.9 Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray vitamin D per 200g: 3.8 Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray vitamin D per 300g: 5.7 Source of calories in Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray
Calorie percentages:
Protein: 30.57%
carbohydrate: 4.98%
Calculate Values for Custom Weight for Egg Omelet Or Scrambled Egg With Cheese Made With Cooking Spray: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 178 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 178 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
