Nutritional Values per 100g of Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine: Calories: 239 kcal Fat: 18.21 g Protein: 15.7 g Carbohydrates: 2.32 g Sugars: 1.19 g Fiber: 0 g Cholesterol: 228 mg Saturated Fats: 6.393 g
Additional Nutritional Information of Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 2.32 g Water: 61.1 g Omega 3s: 42 mg Omega 6s: 2771 mg PRAL score: 9.315 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 22 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 154 mcg Carotene, beta: 31 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 261 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7307 mg Fatty acids, total polyunsaturated: 3215 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 156 mcg Thiamin (B1): 0.171 mg Riboflavin (B2): 0.359 mg Niacin (B3): 1.966 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.193 mg Folate (B9): 22 mcg Vitamin B-12: 0.86 mcg Vitamin C: 0 mg Vitamin D: 1.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.12 mg Vitamin K: 3.8 mcg Choline: 157.6 mg
Minerals in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine: Calcium: 116 mg Iron: 1.26 mg Potassium: 218 mg Magnesium: 17 mg Phosphorus: 221 mg Sodium: 662 mg Zinc: 1.83 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 26.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine: Nutritional Facts About Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine by Weight: Calories per 100g in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine: 239 Calories per 200g in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine: 478 Calories per 300g in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine: 717 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine protein per 100g: 15.7 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine protein per 200g: 31.4 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine protein per 300g: 47.1 Fiber per 100g in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine: 0 Fiber per 200g in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine: 0 Fiber per 300g in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine: 0 Carbs in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine per 100g: 2.32 Carbs in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine per 200g: 4.64 Carbs in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine per 300g: 6.96 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine sodium per 100g: 662 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine sodium per 200g: 1324 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine sodium per 300g: 1986 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine fat content per 100g: 18.21 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine fat content per 200g: 36.42 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine fat content per 300g: 54.63 Sugar content in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine per 100g: 1.19 Sugar content in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine per 200g: 2.38 Sugar content in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine per 300g: 3.57 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine vitamin D per 100g: 1.7 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine vitamin D per 200g: 3.4 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine vitamin D per 300g: 5.1 Source of calories in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine
Calorie percentages:
Protein: 26.61%
carbohydrate: 3.93%
Calculate Values for Custom Weight for Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 239 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 239 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 60 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 72 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
