Nutritional Values per 100g of Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray: Calories: 222 kcal Fat: 15.96 g Protein: 16.18 g Carbohydrates: 2.43 g Sugars: 1.22 g Fiber: 0 g Cholesterol: 235 mg Saturated Fats: 6.029 g
Additional Nutritional Information of Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray: item Value Added Sugar: NULL g Net-Carbs: 2.43 g Water: 62.76 g Omega 3s: 43 mg Omega 6s: 2059 mg PRAL score: 9.644 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 22 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 130 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 269 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6215 mg Fatty acids, total polyunsaturated: 2462 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray: Vitamin A, IU: NULL IU Vitamin A, RAE: 130 mcg Thiamin (B1): 0.175 mg Riboflavin (B2): 0.368 mg Niacin (B3): 2.026 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.199 mg Folate (B9): 22 mcg Vitamin B-12: 0.88 mcg Vitamin C: 0 mg Vitamin D: 1.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.82 mg Vitamin K: 0.4 mcg Choline: 162 mg
Minerals in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray: Calcium: 119 mg Iron: 1.29 mg Potassium: 224 mg Magnesium: 17 mg Phosphorus: 228 mg Sodium: 654 mg Zinc: 1.89 mg Copper: 0.068 mg Manganese: NULL mg Selenium: 27.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray: Nutritional Facts About Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray by Weight: Calories per 100g in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray: 222 Calories per 200g in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray: 444 Calories per 300g in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray: 666 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray protein per 100g: 16.18 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray protein per 200g: 32.36 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray protein per 300g: 48.54 Fiber per 100g in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray: 0 Fiber per 200g in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray: 0 Fiber per 300g in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray: 0 Carbs in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray per 100g: 2.43 Carbs in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray per 200g: 4.86 Carbs in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray per 300g: 7.29 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray sodium per 100g: 654 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray sodium per 200g: 1308 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray sodium per 300g: 1962 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray fat content per 100g: 15.96 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray fat content per 200g: 31.92 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray fat content per 300g: 47.88 Sugar content in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray per 100g: 1.22 Sugar content in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray per 200g: 2.44 Sugar content in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray per 300g: 3.66 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray vitamin D per 100g: 1.6 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray vitamin D per 200g: 3.2 Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray vitamin D per 300g: 4.8 Source of calories in Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray
Calorie percentages:
Protein: 29.68%
carbohydrate: 4.46%
Calculate Values for Custom Weight for Egg Omelet Or Scrambled Egg With Cheese And Meat Made With Cooking Spray: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 222 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 222 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
