Nutritional Values per 100g of Egg Extra Cheese And Extra Sausage On Bun: Calories: 274 kcal Fat: 17.68 g Protein: 14.32 g Carbohydrates: 14.04 g Sugars: 3.24 g Fiber: 0.4 g Cholesterol: 105 mg Saturated Fats: 6.209 g
Additional Nutritional Information of Egg Extra Cheese And Extra Sausage On Bun: item Value Added Sugar: NULL g Net-Carbs: 13.64 g Water: 51.23 g Omega 3s: 27 mg Omega 6s: 2831 mg PRAL score: 6.562 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 20 mcg Folate DFE: 42 mcg Betaine: NULL mg Retinol: 75 mcg Carotene, beta: 34 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 88 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6749 mg Fatty acids, total polyunsaturated: 3263 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Extra Cheese And Extra Sausage On Bun: Vitamin A, IU: NULL IU Vitamin A, RAE: 78 mcg Thiamin (B1): 0.254 mg Riboflavin (B2): 0.277 mg Niacin (B3): 3.677 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.142 mg Folate (B9): 33 mcg Vitamin B-12: 0.81 mcg Vitamin C: 0.3 mg Vitamin D: 1.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.8 mg Vitamin K: 2.4 mcg Choline: 81.5 mg
Minerals in Egg Extra Cheese And Extra Sausage On Bun: Calcium: 212 mg Iron: 1.73 mg Potassium: 239 mg Magnesium: 19 mg Phosphorus: 212 mg Sodium: 648 mg Zinc: 1.71 mg Copper: 0.073 mg Manganese: NULL mg Selenium: 22.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Extra Cheese And Extra Sausage On Bun: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Extra Cheese And Extra Sausage On Bun: Nutritional Facts About Egg Extra Cheese And Extra Sausage On Bun by Weight: Calories per 100g in Egg Extra Cheese And Extra Sausage On Bun: 274 Calories per 200g in Egg Extra Cheese And Extra Sausage On Bun: 548 Calories per 300g in Egg Extra Cheese And Extra Sausage On Bun: 822 Egg Extra Cheese And Extra Sausage On Bun protein per 100g: 14.32 Egg Extra Cheese And Extra Sausage On Bun protein per 200g: 28.64 Egg Extra Cheese And Extra Sausage On Bun protein per 300g: 42.96 Fiber per 100g in Egg Extra Cheese And Extra Sausage On Bun: 0.4 Fiber per 200g in Egg Extra Cheese And Extra Sausage On Bun: 0.8 Fiber per 300g in Egg Extra Cheese And Extra Sausage On Bun: 1.2 Carbs in Egg Extra Cheese And Extra Sausage On Bun per 100g: 14.04 Carbs in Egg Extra Cheese And Extra Sausage On Bun per 200g: 28.08 Carbs in Egg Extra Cheese And Extra Sausage On Bun per 300g: 42.12 Egg Extra Cheese And Extra Sausage On Bun sodium per 100g: 648 Egg Extra Cheese And Extra Sausage On Bun sodium per 200g: 1296 Egg Extra Cheese And Extra Sausage On Bun sodium per 300g: 1944 Egg Extra Cheese And Extra Sausage On Bun fat content per 100g: 17.68 Egg Extra Cheese And Extra Sausage On Bun fat content per 200g: 35.36 Egg Extra Cheese And Extra Sausage On Bun fat content per 300g: 53.04 Sugar content in Egg Extra Cheese And Extra Sausage On Bun per 100g: 3.24 Sugar content in Egg Extra Cheese And Extra Sausage On Bun per 200g: 6.48 Sugar content in Egg Extra Cheese And Extra Sausage On Bun per 300g: 9.72 Egg Extra Cheese And Extra Sausage On Bun vitamin D per 100g: 1.7 Egg Extra Cheese And Extra Sausage On Bun vitamin D per 200g: 3.4 Egg Extra Cheese And Extra Sausage On Bun vitamin D per 300g: 5.1 Source of calories in Egg Extra Cheese And Extra Sausage On Bun
Calorie percentages:
Protein: 21.02%
carbohydrate: 20.60%
Calculate Values for Custom Weight for Egg Extra Cheese And Extra Sausage On Bun: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 274 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 274 Calories: Running: 27 minutes Walking: 55 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 55 minutes Yoga: 69 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 82 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
