Nutritional Values per 100g of Egg Dessert Puerto Rican Style: Calories: 323 kcal Fat: 7.9 g Protein: 5.38 g Carbohydrates: 58.98 g Sugars: 58.05 g Fiber: 0 g Cholesterol: 321 mg Saturated Fats: 2.813 g
Additional Nutritional Information of Egg Dessert Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 58.98 g Water: 27.17 g Omega 3s: 40 mg Omega 6s: 1080 mg PRAL score: 5.644 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 32 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 113 mcg Carotene, beta: 23 mcg Carotene, alpha: 10 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 336 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3439 mg Fatty acids, total polyunsaturated: 1290 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Dessert Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 116 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.185 mg Niacin (B3): 0.012 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.103 mg Folate (B9): 32 mcg Vitamin B-12: 0.48 mcg Vitamin C: 0 mg Vitamin D: 1.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.78 mg Vitamin K: 0.2 mcg Choline: 195.2 mg
Minerals in Egg Dessert Puerto Rican Style: Calcium: 40 mg Iron: 0.92 mg Potassium: 43 mg Magnesium: 3 mg Phosphorus: 122 mg Sodium: 28 mg Zinc: 0.74 mg Copper: 0.033 mg Manganese: NULL mg Selenium: 18 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Dessert Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Dessert Puerto Rican Style: Nutritional Facts About Egg Dessert Puerto Rican Style by Weight: Calories per 100g in Egg Dessert Puerto Rican Style: 323 Calories per 200g in Egg Dessert Puerto Rican Style: 646 Calories per 300g in Egg Dessert Puerto Rican Style: 969 Egg Dessert Puerto Rican Style protein per 100g: 5.38 Egg Dessert Puerto Rican Style protein per 200g: 10.76 Egg Dessert Puerto Rican Style protein per 300g: 16.14 Fiber per 100g in Egg Dessert Puerto Rican Style: 0 Fiber per 200g in Egg Dessert Puerto Rican Style: 0 Fiber per 300g in Egg Dessert Puerto Rican Style: 0 Carbs in Egg Dessert Puerto Rican Style per 100g: 58.98 Carbs in Egg Dessert Puerto Rican Style per 200g: 117.96 Carbs in Egg Dessert Puerto Rican Style per 300g: 176.94 Egg Dessert Puerto Rican Style sodium per 100g: 28 Egg Dessert Puerto Rican Style sodium per 200g: 56 Egg Dessert Puerto Rican Style sodium per 300g: 84 Egg Dessert Puerto Rican Style fat content per 100g: 7.9 Egg Dessert Puerto Rican Style fat content per 200g: 15.8 Egg Dessert Puerto Rican Style fat content per 300g: 23.7 Sugar content in Egg Dessert Puerto Rican Style per 100g: 58.05 Sugar content in Egg Dessert Puerto Rican Style per 200g: 116.1 Sugar content in Egg Dessert Puerto Rican Style per 300g: 174.15 Egg Dessert Puerto Rican Style vitamin D per 100g: 1.6 Egg Dessert Puerto Rican Style vitamin D per 200g: 3.2 Egg Dessert Puerto Rican Style vitamin D per 300g: 4.8 Source of calories in Egg Dessert Puerto Rican Style
Calorie percentages:
Protein: 6.55%
carbohydrate: 71.81%
Calculate Values for Custom Weight for Egg Dessert Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 323 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 323 Calories: Running: 32 minutes Walking: 65 minutes Cycling: 48 minutes Swimming: 48 minutes Weight Training: 65 minutes Yoga: 81 minutes Aerobics: 48 minutes Jumping Rope: 32 minutes Strength Training: 97 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
