Nutritional Values per 100g of Egg Cheese Ham And Bacon On Bun: Calories: 261 kcal Fat: 13.93 g Protein: 15.01 g Carbohydrates: 17.92 g Sugars: 2.8 g Fiber: 0.8 g Cholesterol: 147 mg Saturated Fats: 5.331 g
Additional Nutritional Information of Egg Cheese Ham And Bacon On Bun: item Value Added Sugar: NULL g Net-Carbs: 17.12 g Water: 50.19 g Omega 3s: 30 mg Omega 6s: 1983 mg PRAL score: 8.822 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 17 mcg Food Folate: 30 mcg Folate DFE: 60 mcg Betaine: NULL mg Retinol: 95 mcg Carotene, beta: 21 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 159 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5060 mg Fatty acids, total polyunsaturated: 2293 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Egg Cheese Ham And Bacon On Bun: Vitamin A, IU: NULL IU Vitamin A, RAE: 97 mcg Thiamin (B1): 0.345 mg Riboflavin (B2): 0.32 mg Niacin (B3): 2.701 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.179 mg Folate (B9): 48 mcg Vitamin B-12: 0.7 mcg Vitamin C: 1.1 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.62 mg Vitamin K: 3.5 mcg Choline: 122.5 mg
Minerals in Egg Cheese Ham And Bacon On Bun: Calcium: 208 mg Iron: 2 mg Potassium: 190 mg Magnesium: 21 mg Phosphorus: 236 mg Sodium: 771 mg Zinc: 1.44 mg Copper: 0.088 mg Manganese: NULL mg Selenium: 28.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Egg Cheese Ham And Bacon On Bun: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Egg Cheese Ham And Bacon On Bun: Nutritional Facts About Egg Cheese Ham And Bacon On Bun by Weight: Calories per 100g in Egg Cheese Ham And Bacon On Bun: 261 Calories per 200g in Egg Cheese Ham And Bacon On Bun: 522 Calories per 300g in Egg Cheese Ham And Bacon On Bun: 783 Egg Cheese Ham And Bacon On Bun protein per 100g: 15.01 Egg Cheese Ham And Bacon On Bun protein per 200g: 30.02 Egg Cheese Ham And Bacon On Bun protein per 300g: 45.03 Fiber per 100g in Egg Cheese Ham And Bacon On Bun: 0.8 Fiber per 200g in Egg Cheese Ham And Bacon On Bun: 1.6 Fiber per 300g in Egg Cheese Ham And Bacon On Bun: 2.4 Carbs in Egg Cheese Ham And Bacon On Bun per 100g: 17.92 Carbs in Egg Cheese Ham And Bacon On Bun per 200g: 35.84 Carbs in Egg Cheese Ham And Bacon On Bun per 300g: 53.76 Egg Cheese Ham And Bacon On Bun sodium per 100g: 771 Egg Cheese Ham And Bacon On Bun sodium per 200g: 1542 Egg Cheese Ham And Bacon On Bun sodium per 300g: 2313 Egg Cheese Ham And Bacon On Bun fat content per 100g: 13.93 Egg Cheese Ham And Bacon On Bun fat content per 200g: 27.86 Egg Cheese Ham And Bacon On Bun fat content per 300g: 41.79 Sugar content in Egg Cheese Ham And Bacon On Bun per 100g: 2.8 Sugar content in Egg Cheese Ham And Bacon On Bun per 200g: 5.6 Sugar content in Egg Cheese Ham And Bacon On Bun per 300g: 8.4 Egg Cheese Ham And Bacon On Bun vitamin D per 100g: 0.9 Egg Cheese Ham And Bacon On Bun vitamin D per 200g: 1.8 Egg Cheese Ham And Bacon On Bun vitamin D per 300g: 2.7 Source of calories in Egg Cheese Ham And Bacon On Bun
Calorie percentages:
Protein: 23.35%
carbohydrate: 27.88%
Calculate Values for Custom Weight for Egg Cheese Ham And Bacon On Bun: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 261 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 261 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 78 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
