Nutritional Values per 100g of Dumpling Steamed Filled With Meat Poultry Or Seafood: Calories: 113 kcal Fat: 4.6 g Protein: 6.9 g Carbohydrates: 11.07 g Sugars: 2.3 g Fiber: 1.2 g Cholesterol: 14 mg Saturated Fats: 1.437 g
Additional Nutritional Information of Dumpling Steamed Filled With Meat Poultry Or Seafood: item Value Added Sugar: NULL g Net-Carbs: 9.87 g Water: 75.78 g Omega 3s: 48 mg Omega 6s: 570 mg PRAL score: 1.53 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 38 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 18 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2099 mg Fatty acids, total polyunsaturated: 652 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Dumpling Steamed Filled With Meat Poultry Or Seafood: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.306 mg Riboflavin (B2): 0.106 mg Niacin (B3): 1.863 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.207 mg Folate (B9): 15 mcg Vitamin B-12: 0.22 mcg Vitamin C: 6.9 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 45.8 mcg Choline: 43.7 mg
Minerals in Dumpling Steamed Filled With Meat Poultry Or Seafood: Calcium: 23 mg Iron: 0.62 mg Potassium: 237 mg Magnesium: 18 mg Phosphorus: 106 mg Sodium: 368 mg Zinc: 1.39 mg Copper: 0.028 mg Manganese: NULL mg Selenium: 14.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dumpling Steamed Filled With Meat Poultry Or Seafood: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Dumpling Steamed Filled With Meat Poultry Or Seafood: Nutritional Facts About Dumpling Steamed Filled With Meat Poultry Or Seafood by Weight: Calories per 100g in Dumpling Steamed Filled With Meat Poultry Or Seafood: 113 Calories per 200g in Dumpling Steamed Filled With Meat Poultry Or Seafood: 226 Calories per 300g in Dumpling Steamed Filled With Meat Poultry Or Seafood: 339 Dumpling Steamed Filled With Meat Poultry Or Seafood protein per 100g: 6.9 Dumpling Steamed Filled With Meat Poultry Or Seafood protein per 200g: 13.8 Dumpling Steamed Filled With Meat Poultry Or Seafood protein per 300g: 20.7 Fiber per 100g in Dumpling Steamed Filled With Meat Poultry Or Seafood: 1.2 Fiber per 200g in Dumpling Steamed Filled With Meat Poultry Or Seafood: 2.4 Fiber per 300g in Dumpling Steamed Filled With Meat Poultry Or Seafood: 3.6 Carbs in Dumpling Steamed Filled With Meat Poultry Or Seafood per 100g: 11.07 Carbs in Dumpling Steamed Filled With Meat Poultry Or Seafood per 200g: 22.14 Carbs in Dumpling Steamed Filled With Meat Poultry Or Seafood per 300g: 33.21 Dumpling Steamed Filled With Meat Poultry Or Seafood sodium per 100g: 368 Dumpling Steamed Filled With Meat Poultry Or Seafood sodium per 200g: 736 Dumpling Steamed Filled With Meat Poultry Or Seafood sodium per 300g: 1104 Dumpling Steamed Filled With Meat Poultry Or Seafood fat content per 100g: 4.6 Dumpling Steamed Filled With Meat Poultry Or Seafood fat content per 200g: 9.2 Dumpling Steamed Filled With Meat Poultry Or Seafood fat content per 300g: 13.8 Sugar content in Dumpling Steamed Filled With Meat Poultry Or Seafood per 100g: 2.3 Sugar content in Dumpling Steamed Filled With Meat Poultry Or Seafood per 200g: 4.6 Sugar content in Dumpling Steamed Filled With Meat Poultry Or Seafood per 300g: 6.9 Dumpling Steamed Filled With Meat Poultry Or Seafood vitamin D per 100g: 0.2 Dumpling Steamed Filled With Meat Poultry Or Seafood vitamin D per 200g: 0.4 Dumpling Steamed Filled With Meat Poultry Or Seafood vitamin D per 300g: 0.6 Source of calories in Dumpling Steamed Filled With Meat Poultry Or Seafood
Calorie percentages:
Protein: 24.36%
carbohydrate: 39.09%
Calculate Values for Custom Weight for Dumpling Steamed Filled With Meat Poultry Or Seafood: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 113 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 113 Calories: Running: 11 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
