Nutritional Values per 100g of Duck Domesticated Meat And Skin Raw: Calories: 404 kcal Fat: 39.34 g Protein: 11.49 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 76 mg Saturated Fats: 13.22 g
Additional Nutritional Information of Duck Domesticated Meat And Skin Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 48.5 g Omega 3s: 390 mg Omega 6s: 4690 mg PRAL score: 5.826 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: 4.3 mg Retinol: 50 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 18690 mg Fatty acids, total polyunsaturated: 5080 mg Alcohol: 1102 g Theobromine: 928 mg
Vitamins in Duck Domesticated Meat And Skin Raw: Vitamin A, IU: 168 IU Vitamin A, RAE: 50 mcg Thiamin (B1): 0.197 mg Riboflavin (B2): 0.21 mg Niacin (B3): 3.934 mg Pantothenic acid (B5): 0.951 mg Vitamin B6: 0.19 mg Folate (B9): 13 mcg Vitamin B-12: 0.25 mcg Vitamin C: 2.8 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 26 IU Vitamin E (Alpha-Tocopherol): 0.7 mg Vitamin K: 5.5 mcg Choline: 31 mg
Minerals in Duck Domesticated Meat And Skin Raw: Calcium: 11 mg Iron: 2.4 mg Potassium: 209 mg Magnesium: 15 mg Phosphorus: 139 mg Sodium: 63 mg Zinc: 1.36 mg Copper: 0.236 mg Manganese: 0.017 mg Selenium: 12.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Duck Domesticated Meat And Skin Raw: Tryptophan: 144 mg Threonine: 471 mg Isoleucine: 537 mg Leucine: 900 mg Lysine: 912 mg Methionine: 291 mg Cystine: 180 mg Phenylalanine: 459 mg Tyrosine: 395 mg Valine: 573 mg Arginine: 770 mg Histidine: 283 mg Alanine: 777 mg Aspartic acid: 1102 mg Glutamic acid: 1709 mg Glycine: 928 mg Proline: 686 mg Serine: 488 mg Hydroxyproline: NULL mg
Caffeine in Duck Domesticated Meat And Skin Raw: Nutritional Facts About Duck Domesticated Meat And Skin Raw by Weight: Calories per 100g in Duck Domesticated Meat And Skin Raw: 404 Calories per 200g in Duck Domesticated Meat And Skin Raw: 808 Calories per 300g in Duck Domesticated Meat And Skin Raw: 1212 Duck Domesticated Meat And Skin Raw protein per 100g: 11.49 Duck Domesticated Meat And Skin Raw protein per 200g: 22.98 Duck Domesticated Meat And Skin Raw protein per 300g: 34.47 Fiber per 100g in Duck Domesticated Meat And Skin Raw: 0 Fiber per 200g in Duck Domesticated Meat And Skin Raw: 0 Fiber per 300g in Duck Domesticated Meat And Skin Raw: 0 Carbs in Duck Domesticated Meat And Skin Raw per 100g: 0 Carbs in Duck Domesticated Meat And Skin Raw per 200g: 0 Carbs in Duck Domesticated Meat And Skin Raw per 300g: 0 Duck Domesticated Meat And Skin Raw sodium per 100g: 63 Duck Domesticated Meat And Skin Raw sodium per 200g: 126 Duck Domesticated Meat And Skin Raw sodium per 300g: 189 Duck Domesticated Meat And Skin Raw fat content per 100g: 39.34 Duck Domesticated Meat And Skin Raw fat content per 200g: 78.68 Duck Domesticated Meat And Skin Raw fat content per 300g: 118.02 Sugar content in Duck Domesticated Meat And Skin Raw per 100g: 0 Sugar content in Duck Domesticated Meat And Skin Raw per 200g: 0 Sugar content in Duck Domesticated Meat And Skin Raw per 300g: 0 Duck Domesticated Meat And Skin Raw vitamin D per 100g: 0.7 Duck Domesticated Meat And Skin Raw vitamin D per 200g: 1.4 Duck Domesticated Meat And Skin Raw vitamin D per 300g: 2.1 Source of calories in Duck Domesticated Meat And Skin Raw
Calorie percentages:
Protein: 11.49%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Duck Domesticated Meat And Skin Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 404 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 404 Calories: Running: 40 minutes Walking: 81 minutes Cycling: 61 minutes Swimming: 61 minutes Weight Training: 81 minutes Yoga: 101 minutes Aerobics: 61 minutes Jumping Rope: 40 minutes Strength Training: 121 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
