Nutritional Values per 100g of Dried Pumpkin And Squash Seeds: Calories: 559 kcal Fat: 49.05 g Protein: 30.23 g Carbohydrates: 10.71 g Sugars: 1.4 g Fiber: 6 g Cholesterol: 0 mg Saturated Fats: 8.659 g
Additional Nutritional Information of Dried Pumpkin And Squash Seeds: item Value Added Sugar: NULL g Net-Carbs: 4.71 g Water: 5.23 g Omega 3s: 120 mg Omega 6s: 20724 mg PRAL score: 27.196 Trans Fatty Acids: 0.064 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.13 g Glucose (Dextrose): 0.13 g Fructose: 0.15 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 1.47 g Folic acid: 0 mcg Food Folate: 58 mcg Folate DFE: 58 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 9 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 74 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 16242 mg Fatty acids, total polyunsaturated: 20976 mg Alcohol: 2960 g Theobromine: 1843 mg
Vitamins in Dried Pumpkin And Squash Seeds: Vitamin A, IU: 16 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.273 mg Riboflavin (B2): 0.153 mg Niacin (B3): 4.987 mg Pantothenic acid (B5): 0.75 mg Vitamin B6: 0.143 mg Folate (B9): 58 mcg Vitamin B-12: 0 mcg Vitamin C: 1.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.18 mg Vitamin K: 7.3 mcg Choline: 63 mg
Minerals in Dried Pumpkin And Squash Seeds: Calcium: 46 mg Iron: 8.82 mg Potassium: 809 mg Magnesium: 592 mg Phosphorus: 1233 mg Sodium: 7 mg Zinc: 7.81 mg Copper: 1.343 mg Manganese: 4.543 mg Selenium: 9.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dried Pumpkin And Squash Seeds: Tryptophan: 576 mg Threonine: 998 mg Isoleucine: 1281 mg Leucine: 2419 mg Lysine: 1236 mg Methionine: 603 mg Cystine: 332 mg Phenylalanine: 1733 mg Tyrosine: 1093 mg Valine: 1579 mg Arginine: 5353 mg Histidine: 780 mg Alanine: 1485 mg Aspartic acid: 2960 mg Glutamic acid: 6188 mg Glycine: 1843 mg Proline: 1316 mg Serine: 1673 mg Hydroxyproline: NULL mg
Caffeine in Dried Pumpkin And Squash Seeds: Nutritional Facts About Dried Pumpkin And Squash Seeds by Weight: Calories per 100g in Dried Pumpkin And Squash Seeds: 559 Calories per 200g in Dried Pumpkin And Squash Seeds: 1118 Calories per 300g in Dried Pumpkin And Squash Seeds: 1677 Dried Pumpkin And Squash Seeds protein per 100g: 30.23 Dried Pumpkin And Squash Seeds protein per 200g: 60.46 Dried Pumpkin And Squash Seeds protein per 300g: 90.69 Fiber per 100g in Dried Pumpkin And Squash Seeds: 6 Fiber per 200g in Dried Pumpkin And Squash Seeds: 12 Fiber per 300g in Dried Pumpkin And Squash Seeds: 18 Carbs in Dried Pumpkin And Squash Seeds per 100g: 10.71 Carbs in Dried Pumpkin And Squash Seeds per 200g: 21.42 Carbs in Dried Pumpkin And Squash Seeds per 300g: 32.13 Dried Pumpkin And Squash Seeds sodium per 100g: 7 Dried Pumpkin And Squash Seeds sodium per 200g: 14 Dried Pumpkin And Squash Seeds sodium per 300g: 21 Dried Pumpkin And Squash Seeds fat content per 100g: 49.05 Dried Pumpkin And Squash Seeds fat content per 200g: 98.1 Dried Pumpkin And Squash Seeds fat content per 300g: 147.15 Sugar content in Dried Pumpkin And Squash Seeds per 100g: 1.4 Sugar content in Dried Pumpkin And Squash Seeds per 200g: 2.8 Sugar content in Dried Pumpkin And Squash Seeds per 300g: 4.2 Dried Pumpkin And Squash Seeds vitamin D per 100g: 0 Dried Pumpkin And Squash Seeds vitamin D per 200g: 0 Dried Pumpkin And Squash Seeds vitamin D per 300g: 0 Source of calories in Dried Pumpkin And Squash Seeds
Calorie percentages:
Protein: 19.98%
carbohydrate: 7.08%
Calculate Values for Custom Weight for Dried Pumpkin And Squash Seeds: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 559 Calories: Running: 14 minutes Cycling: 21 minutes Weight Training: 28 minutes Aerobics: 21 minutes Individual Exercises to Burn 559 Calories: Running: 56 minutes Walking: 112 minutes Cycling: 84 minutes Swimming: 84 minutes Weight Training: 112 minutes Yoga: 140 minutes Aerobics: 84 minutes Jumping Rope: 56 minutes Strength Training: 168 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
