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Dried Litchis Nutrition facts

Nutritional Values per 100g of Dried Litchis:

Calories:277 kcal
Fat:1.2 g
Protein:3.8 g
Carbohydrates:70.7 g
Sugars:66.1 g
Fiber:4.6 g
Cholesterol:0 mg
Saturated Fats:0.27 g

Additional Nutritional Information of Dried Litchis:

itemValue
Added Sugar:NULL g
Net-Carbs:66.1 g
Water:22.3 g
Omega 3s:178 mg
Omega 6s:184 mg
PRAL score:-16.396
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:12 mcg
Folate DFE:12 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:328 mg
Fatty acids, total polyunsaturated:361 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Dried Litchis:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.01 mg
Riboflavin (B2):0.57 mg
Niacin (B3):3.1 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.09 mg
Folate (B9):12 mcg
Vitamin B-12:0 mcg
Vitamin C:183 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.31 mg
Vitamin K:1.6 mcg
Choline:12.7 mg

Minerals in Dried Litchis:

Calcium:33 mg
Iron:1.7 mg
Potassium:1110 mg
Magnesium:42 mg
Phosphorus:181 mg
Sodium:3 mg
Zinc:0.28 mg
Copper:0.631 mg
Manganese:0.234 mg
Selenium:1.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Dried Litchis:

Tryptophan:33 mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:187 mg
Methionine:42 mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Dried Litchis:

Caffeine:0 mg

Nutritional Facts About Dried Litchis by Weight:

  • Calories per 100g in Dried Litchis: 277
  • Calories per 200g in Dried Litchis: 554
  • Calories per 300g in Dried Litchis: 831
  • Dried Litchis protein per 100g: 3.8
  • Dried Litchis protein per 200g: 7.6
  • Dried Litchis protein per 300g: 11.4
  • Fiber per 100g in Dried Litchis: 4.6
  • Fiber per 200g in Dried Litchis: 9.2
  • Fiber per 300g in Dried Litchis: 13.8
  • Carbs in Dried Litchis per 100g: 70.7
  • Carbs in Dried Litchis per 200g: 141.4
  • Carbs in Dried Litchis per 300g: 212.1
  • Dried Litchis sodium per 100g: 3
  • Dried Litchis sodium per 200g: 6
  • Dried Litchis sodium per 300g: 9
  • Dried Litchis fat content per 100g: 1.2
  • Dried Litchis fat content per 200g: 2.4
  • Dried Litchis fat content per 300g: 3.6
  • Sugar content in Dried Litchis per 100g: 66.1
  • Sugar content in Dried Litchis per 200g: 132.2
  • Sugar content in Dried Litchis per 300g: 198.3
  • Dried Litchis vitamin D per 100g: 0
  • Dried Litchis vitamin D per 200g: 0
  • Dried Litchis vitamin D per 300g: 0

Source of calories in Dried Litchis

Calorie percentages:
fat: 3.50%
Protein: 4.92%
carbohydrate: 91.58%

Calculate Values for Custom Weight for Dried Litchis:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 277 Calories:

  • Running: 7 minutes
  • Cycling: 10 minutes
  • Weight Training: 14 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 277 Calories:

  • Running: 28 minutes
  • Walking: 55 minutes
  • Cycling: 42 minutes
  • Swimming: 42 minutes
  • Weight Training: 55 minutes
  • Yoga: 69 minutes
  • Aerobics: 42 minutes
  • Jumping Rope: 28 minutes
  • Strength Training: 83 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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