Nutritional Values per 100g of Dressing With Chicken Or Turkey And Vegetables: Calories: 217 kcal Fat: 11.15 g Protein: 7.98 g Carbohydrates: 21.01 g Sugars: 2.84 g Fiber: 1.6 g Cholesterol: 72 mg Saturated Fats: 2.494 g
Additional Nutritional Information of Dressing With Chicken Or Turkey And Vegetables: item Value Added Sugar: NULL g Net-Carbs: 19.41 g Water: 58.03 g Omega 3s: 264 mg Omega 6s: 2944 mg PRAL score: 3.106 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 24 mcg Food Folate: 50 mcg Folate DFE: 90 mcg Betaine: NULL mg Retinol: 338 mcg Carotene, beta: 88 mcg Carotene, alpha: 1 mcg Lycopene: 2 mcg Lutein + Zeaxanthin: 51 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4677 mg Fatty acids, total polyunsaturated: 3273 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Dressing With Chicken Or Turkey And Vegetables: Vitamin A, IU: NULL IU Vitamin A, RAE: 346 mcg Thiamin (B1): 0.198 mg Riboflavin (B2): 0.263 mg Niacin (B3): 2.788 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.122 mg Folate (B9): 74 mcg Vitamin B-12: 1.42 mcg Vitamin C: 2.9 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.02 mg Vitamin K: 18.1 mcg Choline: 38.8 mg
Minerals in Dressing With Chicken Or Turkey And Vegetables: Calcium: 73 mg Iron: 2.7 mg Potassium: 131 mg Magnesium: 16 mg Phosphorus: 90 mg Sodium: 524 mg Zinc: 1.01 mg Copper: 0.104 mg Manganese: NULL mg Selenium: 18.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dressing With Chicken Or Turkey And Vegetables: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Dressing With Chicken Or Turkey And Vegetables: Nutritional Facts About Dressing With Chicken Or Turkey And Vegetables by Weight: Calories per 100g in Dressing With Chicken Or Turkey And Vegetables: 217 Calories per 200g in Dressing With Chicken Or Turkey And Vegetables: 434 Calories per 300g in Dressing With Chicken Or Turkey And Vegetables: 651 Dressing With Chicken Or Turkey And Vegetables protein per 100g: 7.98 Dressing With Chicken Or Turkey And Vegetables protein per 200g: 15.96 Dressing With Chicken Or Turkey And Vegetables protein per 300g: 23.94 Fiber per 100g in Dressing With Chicken Or Turkey And Vegetables: 1.6 Fiber per 200g in Dressing With Chicken Or Turkey And Vegetables: 3.2 Fiber per 300g in Dressing With Chicken Or Turkey And Vegetables: 4.8 Carbs in Dressing With Chicken Or Turkey And Vegetables per 100g: 21.01 Carbs in Dressing With Chicken Or Turkey And Vegetables per 200g: 42.02 Carbs in Dressing With Chicken Or Turkey And Vegetables per 300g: 63.03 Dressing With Chicken Or Turkey And Vegetables sodium per 100g: 524 Dressing With Chicken Or Turkey And Vegetables sodium per 200g: 1048 Dressing With Chicken Or Turkey And Vegetables sodium per 300g: 1572 Dressing With Chicken Or Turkey And Vegetables fat content per 100g: 11.15 Dressing With Chicken Or Turkey And Vegetables fat content per 200g: 22.3 Dressing With Chicken Or Turkey And Vegetables fat content per 300g: 33.45 Sugar content in Dressing With Chicken Or Turkey And Vegetables per 100g: 2.84 Sugar content in Dressing With Chicken Or Turkey And Vegetables per 200g: 5.68 Sugar content in Dressing With Chicken Or Turkey And Vegetables per 300g: 8.52 Dressing With Chicken Or Turkey And Vegetables vitamin D per 100g: 0.2 Dressing With Chicken Or Turkey And Vegetables vitamin D per 200g: 0.4 Dressing With Chicken Or Turkey And Vegetables vitamin D per 300g: 0.6 Source of calories in Dressing With Chicken Or Turkey And Vegetables
Calorie percentages: fat: 46.39%
Protein: 14.76%
carbohydrate: 38.85%
Calculate Values for Custom Weight for Dressing With Chicken Or Turkey And Vegetables: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 217 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 217 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.