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Dressing With Chicken Or Turkey And Vegetables Nutrition facts

Nutritional Values per 100g of Dressing With Chicken Or Turkey And Vegetables:

Calories:217 kcal
Fat:11.15 g
Protein:7.98 g
Carbohydrates:21.01 g
Sugars:2.84 g
Fiber:1.6 g
Cholesterol:72 mg
Saturated Fats:2.494 g

Additional Nutritional Information of Dressing With Chicken Or Turkey And Vegetables:

itemValue
Added Sugar:NULL g
Net-Carbs:19.41 g
Water:58.03 g
Omega 3s:264 mg
Omega 6s:2944 mg
PRAL score:3.106
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:24 mcg
Food Folate:50 mcg
Folate DFE:90 mcg
Betaine:NULL mg
Retinol:338 mcg
Carotene, beta:88 mcg
Carotene, alpha:1 mcg
Lycopene:2 mcg
Lutein + Zeaxanthin:51 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4677 mg
Fatty acids, total polyunsaturated:3273 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Dressing With Chicken Or Turkey And Vegetables:

Vitamin A, IU:NULL IU
Vitamin A, RAE:346 mcg
Thiamin (B1):0.198 mg
Riboflavin (B2):0.263 mg
Niacin (B3):2.788 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.122 mg
Folate (B9):74 mcg
Vitamin B-12:1.42 mcg
Vitamin C:2.9 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.02 mg
Vitamin K:18.1 mcg
Choline:38.8 mg

Minerals in Dressing With Chicken Or Turkey And Vegetables:

Calcium:73 mg
Iron:2.7 mg
Potassium:131 mg
Magnesium:16 mg
Phosphorus:90 mg
Sodium:524 mg
Zinc:1.01 mg
Copper:0.104 mg
Manganese:NULL mg
Selenium:18.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Dressing With Chicken Or Turkey And Vegetables:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Dressing With Chicken Or Turkey And Vegetables:

Caffeine:0 mg

Nutritional Facts About Dressing With Chicken Or Turkey And Vegetables by Weight:

  • Calories per 100g in Dressing With Chicken Or Turkey And Vegetables: 217
  • Calories per 200g in Dressing With Chicken Or Turkey And Vegetables: 434
  • Calories per 300g in Dressing With Chicken Or Turkey And Vegetables: 651
  • Dressing With Chicken Or Turkey And Vegetables protein per 100g: 7.98
  • Dressing With Chicken Or Turkey And Vegetables protein per 200g: 15.96
  • Dressing With Chicken Or Turkey And Vegetables protein per 300g: 23.94
  • Fiber per 100g in Dressing With Chicken Or Turkey And Vegetables: 1.6
  • Fiber per 200g in Dressing With Chicken Or Turkey And Vegetables: 3.2
  • Fiber per 300g in Dressing With Chicken Or Turkey And Vegetables: 4.8
  • Carbs in Dressing With Chicken Or Turkey And Vegetables per 100g: 21.01
  • Carbs in Dressing With Chicken Or Turkey And Vegetables per 200g: 42.02
  • Carbs in Dressing With Chicken Or Turkey And Vegetables per 300g: 63.03
  • Dressing With Chicken Or Turkey And Vegetables sodium per 100g: 524
  • Dressing With Chicken Or Turkey And Vegetables sodium per 200g: 1048
  • Dressing With Chicken Or Turkey And Vegetables sodium per 300g: 1572
  • Dressing With Chicken Or Turkey And Vegetables fat content per 100g: 11.15
  • Dressing With Chicken Or Turkey And Vegetables fat content per 200g: 22.3
  • Dressing With Chicken Or Turkey And Vegetables fat content per 300g: 33.45
  • Sugar content in Dressing With Chicken Or Turkey And Vegetables per 100g: 2.84
  • Sugar content in Dressing With Chicken Or Turkey And Vegetables per 200g: 5.68
  • Sugar content in Dressing With Chicken Or Turkey And Vegetables per 300g: 8.52
  • Dressing With Chicken Or Turkey And Vegetables vitamin D per 100g: 0.2
  • Dressing With Chicken Or Turkey And Vegetables vitamin D per 200g: 0.4
  • Dressing With Chicken Or Turkey And Vegetables vitamin D per 300g: 0.6

Source of calories in Dressing With Chicken Or Turkey And Vegetables

Calorie percentages:
fat: 46.39%
Protein: 14.76%
carbohydrate: 38.85%

Calculate Values for Custom Weight for Dressing With Chicken Or Turkey And Vegetables:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 217 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 11 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 217 Calories:

  • Running: 22 minutes
  • Walking: 43 minutes
  • Cycling: 33 minutes
  • Swimming: 33 minutes
  • Weight Training: 43 minutes
  • Yoga: 54 minutes
  • Aerobics: 33 minutes
  • Jumping Rope: 22 minutes
  • Strength Training: 65 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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