Dessert Dip Nutrition facts

Nutritional Values per 100g of Dessert Dip:

Calories:250 kcal
Fat:15.39 g
Protein:6.16 g
Carbohydrates:22.94 g
Sugars:22.18 g
Fiber:0 g
Cholesterol:44 mg
Saturated Fats:9.032 g

Additional Nutritional Information of Dessert Dip:

Added Sugar:NULL g
Net-Carbs:22.94 g
Water:54.74 g
Omega 3s:12 mg
Omega 6s:544 mg
PRAL score:2.962
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:8 mcg
Folate DFE:8 mcg
Betaine:NULL mg
Retinol:172 mcg
Carotene, beta:26 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:3 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4064 mg
Fatty acids, total polyunsaturated:703 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Dessert Dip:

Vitamin A, IU:NULL IU
Vitamin A, RAE:174 mcg
Thiamin (B1):0.025 mg
Riboflavin (B2):0.199 mg
Niacin (B3):0.122 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.044 mg
Folate (B9):8 mcg
Vitamin B-12:0.36 mcg
Vitamin C:0 mg
Vitamin D:0.4 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.37 mg
Vitamin K:1 mcg
Choline:25.2 mg

Minerals in Dessert Dip:

Calcium:82 mg
Iron:0.07 mg
Potassium:107 mg
Magnesium:8 mg
Phosphorus:94 mg
Sodium:148 mg
Zinc:0.4 mg
Copper:0.016 mg
Manganese:NULL mg
Selenium:7.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Dessert Dip:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Dessert Dip:

Caffeine:0 mg

Source of calories in Dessert Dip

Calorie percentages:
fat: 54.34%
Protein: 9.67%
carbohydrate: 36.00%

Calculate Values for Custom Weight for Dessert Dip:


Mixed Exercise Plan to Burn 250 Calories:

  • Running: 6 minutes
  • Cycling: 9 minutes
  • Weight Training: 13 minutes
  • Aerobics: 9 minutes

Individual Exercises to Burn 250 Calories:

  • Running: 25 minutes
  • Walking: 50 minutes
  • Cycling: 38 minutes
  • Swimming: 38 minutes
  • Weight Training: 50 minutes
  • Yoga: 63 minutes
  • Aerobics: 38 minutes
  • Jumping Rope: 25 minutes
  • Strength Training: 75 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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