Deer Chop Cooked Nutrition facts

Nutritional Values per 100g of Deer Chop Cooked:

Calories:193 kcal
Fat:8.28 g
Protein:28.06 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:73 mg
Saturated Fats:2.772 g

Additional Nutritional Information of Deer Chop Cooked:

Added Sugar:NULL g
Net-Carbs:0 g
Water:62.32 g
Omega 3s:153 mg
Omega 6s:1675 mg
PRAL score:14.637
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:8 mcg
Folate DFE:8 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3003 mg
Fatty acids, total polyunsaturated:1853 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Deer Chop Cooked:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.261 mg
Riboflavin (B2):0.477 mg
Niacin (B3):9.994 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.702 mg
Folate (B9):8 mcg
Vitamin B-12:1.7 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.95 mg
Vitamin K:4.3 mcg
Choline:105 mg

Minerals in Deer Chop Cooked:

Calcium:6 mg
Iron:3.81 mg
Potassium:370 mg
Magnesium:28 mg
Phosphorus:257 mg
Sodium:449 mg
Zinc:3.37 mg
Copper:0.211 mg
Manganese:NULL mg
Selenium:12.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Deer Chop Cooked:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Deer Chop Cooked:

Caffeine:0 mg

Source of calories in Deer Chop Cooked

Calorie percentages:
fat: 39.90%
Protein: 60.10%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Deer Chop Cooked:


Mixed Exercise Plan to Burn 193 Calories:

  • Running: 5 minutes
  • Cycling: 7 minutes
  • Weight Training: 10 minutes
  • Aerobics: 7 minutes

Individual Exercises to Burn 193 Calories:

  • Running: 19 minutes
  • Walking: 39 minutes
  • Cycling: 29 minutes
  • Swimming: 29 minutes
  • Weight Training: 39 minutes
  • Yoga: 48 minutes
  • Aerobics: 29 minutes
  • Jumping Rope: 19 minutes
  • Strength Training: 58 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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