Nutritional Values per 100g of Dasheen Fried: Calories: 253 kcal Fat: 8.85 g Protein: 0.64 g Carbohydrates: 42.81 g Sugars: 0.61 g Fiber: 6.3 g Cholesterol: 0 mg Saturated Fats: 2.206 g
Additional Nutritional Information of Dasheen Fried: item Value Added Sugar: NULL g Net-Carbs: 36.51 g Water: 45.6 g Omega 3s: 181 mg Omega 6s: 2324 mg PRAL score: -10.119 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 48 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3601 mg Fatty acids, total polyunsaturated: 2506 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Dasheen Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.108 mg Riboflavin (B2): 0.033 mg Niacin (B3): 0.599 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.389 mg Folate (B9): 18 mcg Vitamin B-12: 0 mcg Vitamin C: 4.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 4.16 mg Vitamin K: 6.1 mcg Choline: 25.1 mg
Minerals in Dasheen Fried: Calcium: 23 mg Iron: 0.9 mg Potassium: 599 mg Magnesium: 37 mg Phosphorus: 94 mg Sodium: 368 mg Zinc: 0.34 mg Copper: 0.249 mg Manganese: NULL mg Selenium: 1.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dasheen Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Dasheen Fried: Nutritional Facts About Dasheen Fried by Weight: Calories per 100g in Dasheen Fried: 253 Calories per 200g in Dasheen Fried: 506 Calories per 300g in Dasheen Fried: 759 Dasheen Fried protein per 100g: 0.64 Dasheen Fried protein per 200g: 1.28 Dasheen Fried protein per 300g: 1.92 Fiber per 100g in Dasheen Fried: 6.3 Fiber per 200g in Dasheen Fried: 12.6 Fiber per 300g in Dasheen Fried: 18.9 Carbs in Dasheen Fried per 100g: 42.81 Carbs in Dasheen Fried per 200g: 85.62 Carbs in Dasheen Fried per 300g: 128.43 Dasheen Fried sodium per 100g: 368 Dasheen Fried sodium per 200g: 736 Dasheen Fried sodium per 300g: 1104 Dasheen Fried fat content per 100g: 8.85 Dasheen Fried fat content per 200g: 17.7 Dasheen Fried fat content per 300g: 26.55 Sugar content in Dasheen Fried per 100g: 0.61 Sugar content in Dasheen Fried per 200g: 1.22 Sugar content in Dasheen Fried per 300g: 1.83 Dasheen Fried vitamin D per 100g: 0 Dasheen Fried vitamin D per 200g: 0 Dasheen Fried vitamin D per 300g: 0 Source of calories in Dasheen Fried
Calorie percentages:
Protein: 1.01%
carbohydrate: 67.56%
Calculate Values for Custom Weight for Dasheen Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 253 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 13 minutes Aerobics: 9 minutes Individual Exercises to Burn 253 Calories: Running: 25 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 63 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 76 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
