Dasheen Fried Nutrition facts

Nutritional Values per 100g of Dasheen Fried:

Calories:253 kcal
Fat:8.85 g
Protein:0.64 g
Carbohydrates:42.81 g
Sugars:0.61 g
Fiber:6.3 g
Cholesterol:0 mg
Saturated Fats:2.206 g

Additional Nutritional Information of Dasheen Fried:

itemValue
Added Sugar:NULL g
Net-Carbs:36.51 g
Water:45.6 g
Omega 3s:181 mg
Omega 6s:2324 mg
PRAL score:-10.119
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:18 mcg
Folate DFE:18 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:48 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3601 mg
Fatty acids, total polyunsaturated:2506 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Dasheen Fried:

Vitamin A, IU:NULL IU
Vitamin A, RAE:5 mcg
Thiamin (B1):0.108 mg
Riboflavin (B2):0.033 mg
Niacin (B3):0.599 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.389 mg
Folate (B9):18 mcg
Vitamin B-12:0 mcg
Vitamin C:4.9 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):4.16 mg
Vitamin K:6.1 mcg
Choline:25.1 mg

Minerals in Dasheen Fried:

Calcium:23 mg
Iron:0.9 mg
Potassium:599 mg
Magnesium:37 mg
Phosphorus:94 mg
Sodium:368 mg
Zinc:0.34 mg
Copper:0.249 mg
Manganese:NULL mg
Selenium:1.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Dasheen Fried:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Dasheen Fried:

Caffeine:0 mg

Nutritional Facts About Dasheen Fried by Weight:

  • Calories per 100g in Dasheen Fried: 253
  • Calories per 200g in Dasheen Fried: 506
  • Calories per 300g in Dasheen Fried: 759
  • Dasheen Fried protein per 100g: 0.64
  • Dasheen Fried protein per 200g: 1.28
  • Dasheen Fried protein per 300g: 1.92
  • Fiber per 100g in Dasheen Fried: 6.3
  • Fiber per 200g in Dasheen Fried: 12.6
  • Fiber per 300g in Dasheen Fried: 18.9
  • Carbs in Dasheen Fried per 100g: 42.81
  • Carbs in Dasheen Fried per 200g: 85.62
  • Carbs in Dasheen Fried per 300g: 128.43
  • Dasheen Fried sodium per 100g: 368
  • Dasheen Fried sodium per 200g: 736
  • Dasheen Fried sodium per 300g: 1104
  • Dasheen Fried fat content per 100g: 8.85
  • Dasheen Fried fat content per 200g: 17.7
  • Dasheen Fried fat content per 300g: 26.55
  • Sugar content in Dasheen Fried per 100g: 0.61
  • Sugar content in Dasheen Fried per 200g: 1.22
  • Sugar content in Dasheen Fried per 300g: 1.83
  • Dasheen Fried vitamin D per 100g: 0
  • Dasheen Fried vitamin D per 200g: 0
  • Dasheen Fried vitamin D per 300g: 0

Source of calories in Dasheen Fried

Calorie percentages:
fat: 31.43%
Protein: 1.01%
carbohydrate: 67.56%

Calculate Values for Custom Weight for Dasheen Fried:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 253 Calories:

  • Running: 6 minutes
  • Cycling: 9 minutes
  • Weight Training: 13 minutes
  • Aerobics: 9 minutes

Individual Exercises to Burn 253 Calories:

  • Running: 25 minutes
  • Walking: 51 minutes
  • Cycling: 38 minutes
  • Swimming: 38 minutes
  • Weight Training: 51 minutes
  • Yoga: 63 minutes
  • Aerobics: 38 minutes
  • Jumping Rope: 25 minutes
  • Strength Training: 76 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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