Nutritional Values per 100g of Dark-Green Leafy Vegetable Soup With Meat Asian Style: Calories: 77 kcal Fat: 3.29 g Protein: 6.44 g Carbohydrates: 5.4 g Sugars: 0.88 g Fiber: 1 g Cholesterol: 15 mg Saturated Fats: 0.895 g
Additional Nutritional Information of Dark-Green Leafy Vegetable Soup With Meat Asian Style: item Value Added Sugar: NULL g Net-Carbs: 4.4 g Water: 83.55 g Omega 3s: 124 mg Omega 6s: 673 mg PRAL score: 0.66 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 521 mcg Carotene, alpha: 154 mcg Lycopene: 11 mcg Lutein + Zeaxanthin: 164 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1314 mg Fatty acids, total polyunsaturated: 807 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Dark-Green Leafy Vegetable Soup With Meat Asian Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 50 mcg Thiamin (B1): 0.152 mg Riboflavin (B2): 0.088 mg Niacin (B3): 1.244 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.112 mg Folate (B9): 19 mcg Vitamin B-12: 0.1 mcg Vitamin C: 5.6 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 17.5 mcg Choline: 26.1 mg
Minerals in Dark-Green Leafy Vegetable Soup With Meat Asian Style: Calcium: 28 mg Iron: 0.65 mg Potassium: 185 mg Magnesium: 10 mg Phosphorus: 55 mg Sodium: 270 mg Zinc: 0.79 mg Copper: 0.082 mg Manganese: NULL mg Selenium: 9.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Dark-Green Leafy Vegetable Soup With Meat Asian Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Dark-Green Leafy Vegetable Soup With Meat Asian Style: Nutritional Facts About Dark-Green Leafy Vegetable Soup With Meat Asian Style by Weight: Calories per 100g in Dark-Green Leafy Vegetable Soup With Meat Asian Style: 77 Calories per 200g in Dark-Green Leafy Vegetable Soup With Meat Asian Style: 154 Calories per 300g in Dark-Green Leafy Vegetable Soup With Meat Asian Style: 231 Dark-Green Leafy Vegetable Soup With Meat Asian Style protein per 100g: 6.44 Dark-Green Leafy Vegetable Soup With Meat Asian Style protein per 200g: 12.88 Dark-Green Leafy Vegetable Soup With Meat Asian Style protein per 300g: 19.32 Fiber per 100g in Dark-Green Leafy Vegetable Soup With Meat Asian Style: 1 Fiber per 200g in Dark-Green Leafy Vegetable Soup With Meat Asian Style: 2 Fiber per 300g in Dark-Green Leafy Vegetable Soup With Meat Asian Style: 3 Carbs in Dark-Green Leafy Vegetable Soup With Meat Asian Style per 100g: 5.4 Carbs in Dark-Green Leafy Vegetable Soup With Meat Asian Style per 200g: 10.8 Carbs in Dark-Green Leafy Vegetable Soup With Meat Asian Style per 300g: 16.2 Dark-Green Leafy Vegetable Soup With Meat Asian Style sodium per 100g: 270 Dark-Green Leafy Vegetable Soup With Meat Asian Style sodium per 200g: 540 Dark-Green Leafy Vegetable Soup With Meat Asian Style sodium per 300g: 810 Dark-Green Leafy Vegetable Soup With Meat Asian Style fat content per 100g: 3.29 Dark-Green Leafy Vegetable Soup With Meat Asian Style fat content per 200g: 6.58 Dark-Green Leafy Vegetable Soup With Meat Asian Style fat content per 300g: 9.87 Sugar content in Dark-Green Leafy Vegetable Soup With Meat Asian Style per 100g: 0.88 Sugar content in Dark-Green Leafy Vegetable Soup With Meat Asian Style per 200g: 1.76 Sugar content in Dark-Green Leafy Vegetable Soup With Meat Asian Style per 300g: 2.64 Dark-Green Leafy Vegetable Soup With Meat Asian Style vitamin D per 100g: 0.1 Dark-Green Leafy Vegetable Soup With Meat Asian Style vitamin D per 200g: 0.2 Dark-Green Leafy Vegetable Soup With Meat Asian Style vitamin D per 300g: 0.3 Source of calories in Dark-Green Leafy Vegetable Soup With Meat Asian Style
Calorie percentages:
Protein: 33.47%
carbohydrate: 28.06%
Calculate Values for Custom Weight for Dark-Green Leafy Vegetable Soup With Meat Asian Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 77 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 77 Calories: Running: 8 minutes Walking: 15 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
