Dark-Green Leafy Vegetable Soup With Meat Asian Style Nutrition facts

Nutritional Values per 100g of Dark-Green Leafy Vegetable Soup With Meat Asian Style:

Calories:77 kcal
Fat:3.29 g
Protein:6.44 g
Carbohydrates:5.4 g
Sugars:0.88 g
Fiber:1 g
Cholesterol:15 mg
Saturated Fats:0.895 g

Additional Nutritional Information of Dark-Green Leafy Vegetable Soup With Meat Asian Style:

itemValue
Added Sugar:NULL g
Net-Carbs:4.4 g
Water:83.55 g
Omega 3s:124 mg
Omega 6s:673 mg
PRAL score:0.66
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:19 mcg
Folate DFE:19 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:521 mcg
Carotene, alpha:154 mcg
Lycopene:11 mcg
Lutein + Zeaxanthin:164 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1314 mg
Fatty acids, total polyunsaturated:807 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Dark-Green Leafy Vegetable Soup With Meat Asian Style:

Vitamin A, IU:NULL IU
Vitamin A, RAE:50 mcg
Thiamin (B1):0.152 mg
Riboflavin (B2):0.088 mg
Niacin (B3):1.244 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.112 mg
Folate (B9):19 mcg
Vitamin B-12:0.1 mcg
Vitamin C:5.6 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.27 mg
Vitamin K:17.5 mcg
Choline:26.1 mg

Minerals in Dark-Green Leafy Vegetable Soup With Meat Asian Style:

Calcium:28 mg
Iron:0.65 mg
Potassium:185 mg
Magnesium:10 mg
Phosphorus:55 mg
Sodium:270 mg
Zinc:0.79 mg
Copper:0.082 mg
Manganese:NULL mg
Selenium:9.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Dark-Green Leafy Vegetable Soup With Meat Asian Style:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Dark-Green Leafy Vegetable Soup With Meat Asian Style:

Caffeine:0 mg

Nutritional Facts About Dark-Green Leafy Vegetable Soup With Meat Asian Style by Weight:

  • Calories per 100g in Dark-Green Leafy Vegetable Soup With Meat Asian Style: 77
  • Calories per 200g in Dark-Green Leafy Vegetable Soup With Meat Asian Style: 154
  • Calories per 300g in Dark-Green Leafy Vegetable Soup With Meat Asian Style: 231
  • Dark-Green Leafy Vegetable Soup With Meat Asian Style protein per 100g: 6.44
  • Dark-Green Leafy Vegetable Soup With Meat Asian Style protein per 200g: 12.88
  • Dark-Green Leafy Vegetable Soup With Meat Asian Style protein per 300g: 19.32
  • Fiber per 100g in Dark-Green Leafy Vegetable Soup With Meat Asian Style: 1
  • Fiber per 200g in Dark-Green Leafy Vegetable Soup With Meat Asian Style: 2
  • Fiber per 300g in Dark-Green Leafy Vegetable Soup With Meat Asian Style: 3
  • Carbs in Dark-Green Leafy Vegetable Soup With Meat Asian Style per 100g: 5.4
  • Carbs in Dark-Green Leafy Vegetable Soup With Meat Asian Style per 200g: 10.8
  • Carbs in Dark-Green Leafy Vegetable Soup With Meat Asian Style per 300g: 16.2
  • Dark-Green Leafy Vegetable Soup With Meat Asian Style sodium per 100g: 270
  • Dark-Green Leafy Vegetable Soup With Meat Asian Style sodium per 200g: 540
  • Dark-Green Leafy Vegetable Soup With Meat Asian Style sodium per 300g: 810
  • Dark-Green Leafy Vegetable Soup With Meat Asian Style fat content per 100g: 3.29
  • Dark-Green Leafy Vegetable Soup With Meat Asian Style fat content per 200g: 6.58
  • Dark-Green Leafy Vegetable Soup With Meat Asian Style fat content per 300g: 9.87
  • Sugar content in Dark-Green Leafy Vegetable Soup With Meat Asian Style per 100g: 0.88
  • Sugar content in Dark-Green Leafy Vegetable Soup With Meat Asian Style per 200g: 1.76
  • Sugar content in Dark-Green Leafy Vegetable Soup With Meat Asian Style per 300g: 2.64
  • Dark-Green Leafy Vegetable Soup With Meat Asian Style vitamin D per 100g: 0.1
  • Dark-Green Leafy Vegetable Soup With Meat Asian Style vitamin D per 200g: 0.2
  • Dark-Green Leafy Vegetable Soup With Meat Asian Style vitamin D per 300g: 0.3

Source of calories in Dark-Green Leafy Vegetable Soup With Meat Asian Style

Calorie percentages:
fat: 38.47%
Protein: 33.47%
carbohydrate: 28.06%

Calculate Values for Custom Weight for Dark-Green Leafy Vegetable Soup With Meat Asian Style:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 77 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 77 Calories:

  • Running: 8 minutes
  • Walking: 15 minutes
  • Cycling: 12 minutes
  • Swimming: 12 minutes
  • Weight Training: 15 minutes
  • Yoga: 19 minutes
  • Aerobics: 12 minutes
  • Jumping Rope: 8 minutes
  • Strength Training: 23 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Add Comment

Click here to post a comment