Cucumber And Vegetable Namasu Nutrition facts

Nutritional Values per 100g of Cucumber And Vegetable Namasu:

Calories:54 kcal
Fat:0.09 g
Protein:0.48 g
Carbohydrates:12.56 g
Sugars:10.78 g
Fiber:0.6 g
Cholesterol:0 mg
Saturated Fats:0.026 g

Additional Nutritional Information of Cucumber And Vegetable Namasu:

itemValue
Added Sugar:NULL g
Net-Carbs:11.96 g
Water:85.1 g
Omega 3s:3 mg
Omega 6s:30 mg
PRAL score:-2.055
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:6 mcg
Folate DFE:6 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:965 mcg
Carotene, alpha:401 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:42 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:6 mg
Fatty acids, total polyunsaturated:32 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cucumber And Vegetable Namasu:

Vitamin A, IU:NULL IU
Vitamin A, RAE:98 mcg
Thiamin (B1):0.023 mg
Riboflavin (B2):0.027 mg
Niacin (B3):0.172 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.039 mg
Folate (B9):6 mcg
Vitamin B-12:0 mcg
Vitamin C:2.3 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.09 mg
Vitamin K:10.7 mcg
Choline:4.6 mg

Minerals in Cucumber And Vegetable Namasu:

Calcium:14 mg
Iron:0.21 mg
Potassium:122 mg
Magnesium:9 mg
Phosphorus:19 mg
Sodium:118 mg
Zinc:0.14 mg
Copper:0.032 mg
Manganese:NULL mg
Selenium:0.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cucumber And Vegetable Namasu:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cucumber And Vegetable Namasu:

Caffeine:0 mg

Nutritional Facts About Cucumber And Vegetable Namasu by Weight:

  • Calories per 100g in Cucumber And Vegetable Namasu: 54
  • Calories per 200g in Cucumber And Vegetable Namasu: 108
  • Calories per 300g in Cucumber And Vegetable Namasu: 162
  • Cucumber And Vegetable Namasu protein per 100g: 0.48
  • Cucumber And Vegetable Namasu protein per 200g: 0.96
  • Cucumber And Vegetable Namasu protein per 300g: 1.44
  • Fiber per 100g in Cucumber And Vegetable Namasu: 0.6
  • Fiber per 200g in Cucumber And Vegetable Namasu: 1.2
  • Fiber per 300g in Cucumber And Vegetable Namasu: 1.8
  • Carbs in Cucumber And Vegetable Namasu per 100g: 12.56
  • Carbs in Cucumber And Vegetable Namasu per 200g: 25.12
  • Carbs in Cucumber And Vegetable Namasu per 300g: 37.68
  • Cucumber And Vegetable Namasu sodium per 100g: 118
  • Cucumber And Vegetable Namasu sodium per 200g: 236
  • Cucumber And Vegetable Namasu sodium per 300g: 354
  • Cucumber And Vegetable Namasu fat content per 100g: 0.09
  • Cucumber And Vegetable Namasu fat content per 200g: 0.18
  • Cucumber And Vegetable Namasu fat content per 300g: 0.27
  • Sugar content in Cucumber And Vegetable Namasu per 100g: 10.78
  • Sugar content in Cucumber And Vegetable Namasu per 200g: 21.56
  • Sugar content in Cucumber And Vegetable Namasu per 300g: 32.34
  • Cucumber And Vegetable Namasu vitamin D per 100g: 0
  • Cucumber And Vegetable Namasu vitamin D per 200g: 0
  • Cucumber And Vegetable Namasu vitamin D per 300g: 0

Source of calories in Cucumber And Vegetable Namasu

Calorie percentages:
fat: 1.53%
Protein: 3.62%
carbohydrate: 94.85%

Calculate Values for Custom Weight for Cucumber And Vegetable Namasu:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 54 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 54 Calories:

  • Running: 5 minutes
  • Walking: 11 minutes
  • Cycling: 8 minutes
  • Swimming: 8 minutes
  • Weight Training: 11 minutes
  • Yoga: 14 minutes
  • Aerobics: 8 minutes
  • Jumping Rope: 5 minutes
  • Strength Training: 16 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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