Cress Cooked Ns As To Form Made With Oil Nutrition facts

Nutritional Values per 100g of Cress Cooked Ns As To Form Made With Oil:

Calories:51 kcal
Fat:3.81 g
Protein:1.82 g
Carbohydrates:3.65 g
Sugars:2.99 g
Fiber:0.7 g
Cholesterol:0 mg
Saturated Fats:0.461 g

Additional Nutritional Information of Cress Cooked Ns As To Form Made With Oil:

itemValue
Added Sugar:NULL g
Net-Carbs:2.95 g
Water:88.85 g
Omega 3s:226 mg
Omega 6s:1292 mg
PRAL score:-5.984
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:36 mcg
Folate DFE:36 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:2680 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:8071 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1550 mg
Fatty acids, total polyunsaturated:1519 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cress Cooked Ns As To Form Made With Oil:

Vitamin A, IU:NULL IU
Vitamin A, RAE:223 mcg
Thiamin (B1):0.058 mg
Riboflavin (B2):0.154 mg
Niacin (B3):0.768 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.151 mg
Folate (B9):36 mcg
Vitamin B-12:0 mcg
Vitamin C:22.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.86 mg
Vitamin K:372.1 mcg
Choline:13.3 mg

Minerals in Cress Cooked Ns As To Form Made With Oil:

Calcium:59 mg
Iron:0.78 mg
Potassium:339 mg
Magnesium:25 mg
Phosphorus:46 mg
Sodium:284 mg
Zinc:0.14 mg
Copper:0.11 mg
Manganese:NULL mg
Selenium:0.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cress Cooked Ns As To Form Made With Oil:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cress Cooked Ns As To Form Made With Oil:

Caffeine:0 mg

Nutritional Facts About Cress Cooked Ns As To Form Made With Oil by Weight:

  • Calories per 100g in Cress Cooked Ns As To Form Made With Oil: 51
  • Calories per 200g in Cress Cooked Ns As To Form Made With Oil: 102
  • Calories per 300g in Cress Cooked Ns As To Form Made With Oil: 153
  • Cress Cooked Ns As To Form Made With Oil protein per 100g: 1.82
  • Cress Cooked Ns As To Form Made With Oil protein per 200g: 3.64
  • Cress Cooked Ns As To Form Made With Oil protein per 300g: 5.46
  • Fiber per 100g in Cress Cooked Ns As To Form Made With Oil: 0.7
  • Fiber per 200g in Cress Cooked Ns As To Form Made With Oil: 1.4
  • Fiber per 300g in Cress Cooked Ns As To Form Made With Oil: 2.1
  • Carbs in Cress Cooked Ns As To Form Made With Oil per 100g: 3.65
  • Carbs in Cress Cooked Ns As To Form Made With Oil per 200g: 7.3
  • Carbs in Cress Cooked Ns As To Form Made With Oil per 300g: 10.95
  • Cress Cooked Ns As To Form Made With Oil sodium per 100g: 284
  • Cress Cooked Ns As To Form Made With Oil sodium per 200g: 568
  • Cress Cooked Ns As To Form Made With Oil sodium per 300g: 852
  • Cress Cooked Ns As To Form Made With Oil fat content per 100g: 3.81
  • Cress Cooked Ns As To Form Made With Oil fat content per 200g: 7.62
  • Cress Cooked Ns As To Form Made With Oil fat content per 300g: 11.43
  • Sugar content in Cress Cooked Ns As To Form Made With Oil per 100g: 2.99
  • Sugar content in Cress Cooked Ns As To Form Made With Oil per 200g: 5.98
  • Sugar content in Cress Cooked Ns As To Form Made With Oil per 300g: 8.97
  • Cress Cooked Ns As To Form Made With Oil vitamin D per 100g: 0
  • Cress Cooked Ns As To Form Made With Oil vitamin D per 200g: 0
  • Cress Cooked Ns As To Form Made With Oil vitamin D per 300g: 0

Source of calories in Cress Cooked Ns As To Form Made With Oil

Calorie percentages:
fat: 61.05%
Protein: 12.96%
carbohydrate: 25.99%

Calculate Values for Custom Weight for Cress Cooked Ns As To Form Made With Oil:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 51 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 51 Calories:

  • Running: 5 minutes
  • Walking: 10 minutes
  • Cycling: 8 minutes
  • Swimming: 8 minutes
  • Weight Training: 10 minutes
  • Yoga: 13 minutes
  • Aerobics: 8 minutes
  • Jumping Rope: 5 minutes
  • Strength Training: 15 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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