Nutritional Values per 100g of Cream Light: Calories: 191 kcal Fat: 19.1 g Protein: 2.96 g Carbohydrates: 2.82 g Sugars: 3.67 g Fiber: 0 g Cholesterol: 59 mg Saturated Fats: 10.176 g
Additional Nutritional Information of Cream Light: item Value Added Sugar: NULL g Net-Carbs: 2.82 g Water: 74.51 g Omega 3s: 15 mg Omega 6s: 654 mg PRAL score: 0.565 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 178 mcg Carotene, beta: 37 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4525 mg Fatty acids, total polyunsaturated: 789 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cream Light: Vitamin A, IU: NULL IU Vitamin A, RAE: 181 mcg Thiamin (B1): 0.023 mg Riboflavin (B2): 0.19 mg Niacin (B3): 0.09 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.044 mg Folate (B9): 2 mcg Vitamin B-12: 0.14 mcg Vitamin C: 0.8 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 1.7 mcg Choline: 16.8 mg
Minerals in Cream Light: Calcium: 91 mg Iron: 0.05 mg Potassium: 136 mg Magnesium: 9 mg Phosphorus: 92 mg Sodium: 72 mg Zinc: 0.32 mg Copper: 0.012 mg Manganese: NULL mg Selenium: 4.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cream Light: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Cream Light by Weight: Calories per 100g in Cream Light: 191 Calories per 200g in Cream Light: 382 Calories per 300g in Cream Light: 573 Cream Light protein per 100g: 2.96 Cream Light protein per 200g: 5.92 Cream Light protein per 300g: 8.88 Fiber per 100g in Cream Light: 0 Fiber per 200g in Cream Light: 0 Fiber per 300g in Cream Light: 0 Carbs in Cream Light per 100g: 2.82 Carbs in Cream Light per 200g: 5.64 Carbs in Cream Light per 300g: 8.46 Cream Light sodium per 100g: 72 Cream Light sodium per 200g: 144 Cream Light sodium per 300g: 216 Cream Light fat content per 100g: 19.1 Cream Light fat content per 200g: 38.2 Cream Light fat content per 300g: 57.3 Sugar content in Cream Light per 100g: 3.67 Sugar content in Cream Light per 200g: 7.34 Sugar content in Cream Light per 300g: 11.01 Cream Light vitamin D per 100g: 1.1 Cream Light vitamin D per 200g: 2.2 Cream Light vitamin D per 300g: 3.3 Source of calories in Cream Light
Calorie percentages:
Protein: 6.07%
carbohydrate: 5.78%
Calculate Values for Custom Weight for Cream Light: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 191 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 191 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
