Nutritional Values per 100g of Crayfish Coated Fried: Calories: 218 kcal Fat: 11.55 g Protein: 17.24 g Carbohydrates: 10.21 g Sugars: 0.91 g Fiber: 0.6 g Cholesterol: 137 mg Saturated Fats: 1.851 g
Additional Nutritional Information of Crayfish Coated Fried: item Value Added Sugar: NULL g Net-Carbs: 9.61 g Water: 59.17 g Omega 3s: 145 mg Omega 6s: 3723 mg PRAL score: 10.35 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 32 mcg Folate DFE: 45 mcg Betaine: NULL mg Retinol: 29 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 49 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4437 mg Fatty acids, total polyunsaturated: 4456 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Crayfish Coated Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 29 mcg Thiamin (B1): 0.158 mg Riboflavin (B2): 0.12 mg Niacin (B3): 2.702 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.117 mg Folate (B9): 39 mcg Vitamin B-12: 1.63 mcg Vitamin C: 0.8 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.7 mg Vitamin K: 11.8 mcg Choline: 97.9 mg
Minerals in Crayfish Coated Fried: Calcium: 55 mg Iron: 1.61 mg Potassium: 309 mg Magnesium: 31 mg Phosphorus: 269 mg Sodium: 395 mg Zinc: 1.48 mg Copper: 0.414 mg Manganese: NULL mg Selenium: 34.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Crayfish Coated Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Crayfish Coated Fried: Nutritional Facts About Crayfish Coated Fried by Weight: Calories per 100g in Crayfish Coated Fried: 218 Calories per 200g in Crayfish Coated Fried: 436 Calories per 300g in Crayfish Coated Fried: 654 Crayfish Coated Fried protein per 100g: 17.24 Crayfish Coated Fried protein per 200g: 34.48 Crayfish Coated Fried protein per 300g: 51.72 Fiber per 100g in Crayfish Coated Fried: 0.6 Fiber per 200g in Crayfish Coated Fried: 1.2 Fiber per 300g in Crayfish Coated Fried: 1.8 Carbs in Crayfish Coated Fried per 100g: 10.21 Carbs in Crayfish Coated Fried per 200g: 20.42 Carbs in Crayfish Coated Fried per 300g: 30.63 Crayfish Coated Fried sodium per 100g: 395 Crayfish Coated Fried sodium per 200g: 790 Crayfish Coated Fried sodium per 300g: 1185 Crayfish Coated Fried fat content per 100g: 11.55 Crayfish Coated Fried fat content per 200g: 23.1 Crayfish Coated Fried fat content per 300g: 34.65 Sugar content in Crayfish Coated Fried per 100g: 0.91 Sugar content in Crayfish Coated Fried per 200g: 1.82 Sugar content in Crayfish Coated Fried per 300g: 2.73 Crayfish Coated Fried vitamin D per 100g: 0.2 Crayfish Coated Fried vitamin D per 200g: 0.4 Crayfish Coated Fried vitamin D per 300g: 0.6 Source of calories in Crayfish Coated Fried
Calorie percentages:
Protein: 32.26%
carbohydrate: 19.11%
Calculate Values for Custom Weight for Crayfish Coated Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 218 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 218 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
