Crab Coated Baked Or Broiled Fat Not Added In Cooking Nutrition facts

Nutritional Values per 100g of Crab Coated Baked Or Broiled Fat Not Added In Cooking:

Calories:147 kcal
Fat:1.45 g
Protein:19.36 g
Carbohydrates:12.77 g
Sugars:1.14 g
Fiber:0.6 g
Cholesterol:93 mg
Saturated Fats:0.454 g

Additional Nutritional Information of Crab Coated Baked Or Broiled Fat Not Added In Cooking:

itemValue
Added Sugar:NULL g
Net-Carbs:12.17 g
Water:63.83 g
Omega 3s:171 mg
Omega 6s:204 mg
PRAL score:10.24
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:14 mcg
Food Folate:50 mcg
Folate DFE:73 mcg
Betaine:NULL mg
Retinol:8 mcg
Carotene, beta:1 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:2 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:277 mg
Fatty acids, total polyunsaturated:451 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Crab Coated Baked Or Broiled Fat Not Added In Cooking:

Vitamin A, IU:NULL IU
Vitamin A, RAE:8 mcg
Thiamin (B1):0.137 mg
Riboflavin (B2):0.16 mg
Niacin (B3):3.413 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.157 mg
Folate (B9):64 mcg
Vitamin B-12:3.07 mcg
Vitamin C:3 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.77 mg
Vitamin K:0.9 mcg
Choline:80.5 mg

Minerals in Crab Coated Baked Or Broiled Fat Not Added In Cooking:

Calcium:117 mg
Iron:1.26 mg
Potassium:290 mg
Magnesium:41 mg
Phosphorus:256 mg
Sodium:681 mg
Zinc:3.85 mg
Copper:0.81 mg
Manganese:NULL mg
Selenium:46.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Crab Coated Baked Or Broiled Fat Not Added In Cooking:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Crab Coated Baked Or Broiled Fat Not Added In Cooking:

Caffeine:0 mg

Source of calories in Crab Coated Baked Or Broiled Fat Not Added In Cooking

Calorie percentages:
fat: 9.22%
Protein: 54.70%
carbohydrate: 36.08%

Calculate Values for Custom Weight for Crab Coated Baked Or Broiled Fat Not Added In Cooking:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 147 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 7 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 147 Calories:

  • Running: 15 minutes
  • Walking: 29 minutes
  • Cycling: 22 minutes
  • Swimming: 22 minutes
  • Weight Training: 29 minutes
  • Yoga: 37 minutes
  • Aerobics: 22 minutes
  • Jumping Rope: 15 minutes
  • Strength Training: 44 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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