Nutritional Values per 100g of Country-Style Roasted Pork Ribs: Calories: 359 kcal Fat: 29.46 g Protein: 21.75 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 91 mg Saturated Fats: 10.689 g
Additional Nutritional Information of Country-Style Roasted Pork Ribs: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 48.38 g Omega 3s: 6 mg Omega 6s: 2691 mg PRAL score: 10.878 Trans Fatty Acids: 0.048 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 0.2 mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12825 mg Fatty acids, total polyunsaturated: 2972 mg Alcohol: 2018 g Theobromine: 1031 mg
Vitamins in Country-Style Roasted Pork Ribs: Vitamin A, IU: 8 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.82 mg Riboflavin (B2): 0.329 mg Niacin (B3): 4.196 mg Pantothenic acid (B5): 0.726 mg Vitamin B6: 0.419 mg Folate (B9): 4 mcg Vitamin B-12: 0.76 mcg Vitamin C: 0.3 mg Vitamin D: 1.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1.8 mcg Vitamin D (IU): 72 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 3.3 mg
Minerals in Country-Style Roasted Pork Ribs: Calcium: 25 mg Iron: 1 mg Potassium: 322 mg Magnesium: 22 mg Phosphorus: 214 mg Sodium: 52 mg Zinc: 2.2 mg Copper: 0.057 mg Manganese: 0.003 mg Selenium: 34.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Country-Style Roasted Pork Ribs: Tryptophan: 275 mg Threonine: 992 mg Isoleucine: 1019 mg Leucine: 1747 mg Lysine: 1955 mg Methionine: 577 mg Cystine: 276 mg Phenylalanine: 869 mg Tyrosine: 761 mg Valine: 1177 mg Arginine: 1354 mg Histidine: 870 mg Alanine: 1266 mg Aspartic acid: 2018 mg Glutamic acid: 3402 mg Glycine: 1031 mg Proline: 874 mg Serine: 899 mg Hydroxyproline: 2 mg
Caffeine in Country-Style Roasted Pork Ribs: Nutritional Facts About Country-Style Roasted Pork Ribs by Weight: Calories per 100g in Country-Style Roasted Pork Ribs: 359 Calories per 200g in Country-Style Roasted Pork Ribs: 718 Calories per 300g in Country-Style Roasted Pork Ribs: 1077 Country-Style Roasted Pork Ribs protein per 100g: 21.75 Country-Style Roasted Pork Ribs protein per 200g: 43.5 Country-Style Roasted Pork Ribs protein per 300g: 65.25 Fiber per 100g in Country-Style Roasted Pork Ribs: 0 Fiber per 200g in Country-Style Roasted Pork Ribs: 0 Fiber per 300g in Country-Style Roasted Pork Ribs: 0 Carbs in Country-Style Roasted Pork Ribs per 100g: 0 Carbs in Country-Style Roasted Pork Ribs per 200g: 0 Carbs in Country-Style Roasted Pork Ribs per 300g: 0 Country-Style Roasted Pork Ribs sodium per 100g: 52 Country-Style Roasted Pork Ribs sodium per 200g: 104 Country-Style Roasted Pork Ribs sodium per 300g: 156 Country-Style Roasted Pork Ribs fat content per 100g: 29.46 Country-Style Roasted Pork Ribs fat content per 200g: 58.92 Country-Style Roasted Pork Ribs fat content per 300g: 88.38 Sugar content in Country-Style Roasted Pork Ribs per 100g: 0 Sugar content in Country-Style Roasted Pork Ribs per 200g: 0 Sugar content in Country-Style Roasted Pork Ribs per 300g: 0 Country-Style Roasted Pork Ribs vitamin D per 100g: 1.8 Country-Style Roasted Pork Ribs vitamin D per 200g: 3.6 Country-Style Roasted Pork Ribs vitamin D per 300g: 5.4 Source of calories in Country-Style Roasted Pork Ribs
Calorie percentages:
Protein: 24.71%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Country-Style Roasted Pork Ribs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 359 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 359 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 90 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 108 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
